Frankfurter vs Crustaceans
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated is higher in more vitamins & minerals
Calories (kcal)
Frankfurter 278
Crustaceans —
Protein (g)
Frankfurter 9.77
Crustaceans 18.6
Carbs (g)
Frankfurter 4.90
Crustaceans 0
Fat (g)
Frankfurter 24.3
Crustaceans 0.808
Fiber (g)
Frankfurter 0
Crustaceans —
Quick answers
Which has more protein?
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated — 18.6g vs 9.77g per 100g.
Which is more nutrient-dense?
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Frankfurter | Crustaceans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 278 kcal | — | |
| Macronutrients | |||
| Water | 57.8 g | 78.9 g | -27% |
| Protein | 9.77 g | 18.6 g | -48% |
| Total lipid (fat) | 24.3 g | 0.808 g | +2911% |
| Carbohydrate, by difference | 4.90 g | 0 g | |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 7.22 g | — | |
| Fatty acids, total monounsaturated | 10.7 g | — | |
| Cholesterol | 73.0 mg | 114 mg | -36% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.055 mg | — | |
| Riboflavin (Vitamin B2) | 0.120 mg | — | |
| Niacin (Vitamin B3) | 2.65 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.309 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.165 mg | — | |
| Biotin (Vitamin B7) | 6.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 1.57 ug | 3.12 ug | -50% |
| Vitamin A, RAE | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.180 mg | — | |
| Minerals | |||
| Calcium, Ca | 99.0 mg | 111 mg | -11% |
| Iron, Fe | 1.22 mg | 0.632 mg | +93% |
| Magnesium, Mg | 15.0 mg | 43.1 mg | -65% |
| Phosphorus, P | 211 mg | 279 mg | -24% |
| Potassium, K | 141 mg | 235 mg | -40% |
| Sodium, Na | 1013 mg | 331 mg | +206% |
| Zinc, Zn | 1.08 mg | 3.48 mg | -69% |
| Copper, Cu | 0.151 mg | 1.09 mg | -86% |
| Manganese, Mn | 0.051 mg | 0.148 mg | -65% |
| Selenium, Se | 12.5 ug | 45.8 ug | -73% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 81 kcal | |
| Energy (Atwater Specific Factors) | — | 86 kcal | |
| Energy | 1161 kj | — | |
| Nitrogen | — | 2.98 g | |
| Ash | 3.19 g | 1.88 g | +70% |
| Iodine, I | — | 44.5 ug | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | — | |
| Betaine | 3.50 mg | — | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.068 g | — | |
| SFA 12:0 (Lauric acid) | 0.034 g | — | |
| SFA 14:0 (Myristic acid) | 0.235 g | — | |
| SFA 16:0 (Palmitic acid) | 4.99 g | — | |
| SFA 18:0 (Stearic acid) | 1.89 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.16 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.30 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.179 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.101 g | — | |
| Fatty acids, total polyunsaturated | 3.96 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.73 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.128 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.101 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.105 g | — | |
| Threonine (EAA) | 0.452 g | — | |
| Isoleucine (EAA, BCAA) | 0.505 g | — | |
| Leucine (EAA, BCAA) | 0.864 g | — | |
| Lysine (EAA) | 0.917 g | — | |
| Methionine (EAA) | 0.277 g | — | |
| Cystine (conditionally essential) | 0.105 g | — | |
| Phenylalanine (EAA) | 0.424 g | — | |
| Tyrosine (conditionally essential) | 0.358 g | — | |
| Valine (EAA, BCAA) | 0.529 g | — | |
| Arginine (conditionally essential) | 0.659 g | — | |
| Histidine (EAA) | 0.315 g | — | |
| Alanine | 0.591 g | — | |
| Aspartic acid | 0.974 g | — | |
| Glutamic acid | 1.57 g | — | |
| Glycine (conditionally essential) | 0.465 g | — | |
| Proline (conditionally essential) | 0.413 g | — | |
| Serine | 0.392 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 1.10 mg | — | |
| Choline from phosphatidylcholine | 29.0 mg | — | |
| Choline from phosphocholine | 1.40 mg | — | |
| Choline from sphingomyelin | 5.50 mg | — | |
| Free Choline | 5.90 mg | — | |
| Total Choline | 43.0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 8.80 mcg | — | |
| Purines | |||
| Purine, adenine | 19.0 mg | 64.5 mg | -71% |
| Purine, guanine | 26.0 mg | 22.5 mg | +16% |
| Purine, hypoxanthine | 112 mg | 57.0 mg | +96% |
| Purine, uric acid | 0.150 mg | 32.2 mg | -100% |
| Purine, xanthine | 2.40 mg | 3.70 mg | -35% |
| Purines, total | 159 mg | 148 mg | +8% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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