Frankfurter, meat, heated

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

278

Calories

9.77g

Protein

4.90g

Carbs

24.3g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 7%
Fat 79%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 278 kcal —
Macronutrients
Water 57.8 g —
Protein 9.77 g
20% (High)
Total lipid (fat) 24.3 g
31% (High)
Carbohydrate, by difference 4.90 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.22 g
36% (High)
Fatty acids, total monounsaturated 10.7 g —
Cholesterol 73.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.055 mg
5% (Low)
Riboflavin (Vitamin B2) 0.120 mg
9% (Low)
Niacin (Vitamin B3) 2.65 mg
17% (Moderate)
Pantothenic acid (Vitamin B5) 0.309 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.165 mg
10% (Moderate)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.57 ug
65% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.180 mg
1% (Low)
Minerals
Calcium, Ca 99.0 mg
8% (Low)
Iron, Fe 1.22 mg
7% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 211.0 mg
17% (Moderate)
Potassium, K 141.0 mg
3% (Low)
Sodium, Na 1013.0 mg
44% (High)
Zinc, Zn 1.08 mg
10% (Moderate)
Copper, Cu 0.151 mg
17% (Moderate)
Manganese, Mn 0.051 mg
2% (Low)
Selenium, Se 12.5 ug
23% (High)
Other
Energy 1161.0 kj —
Ash 3.19 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Betaine 3.50 mg —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.068 g —
SFA 12:0 (Lauric acid) 0.034 g —
SFA 14:0 (Myristic acid) 0.235 g —
SFA 16:0 (Palmitic acid) 4.99 g —
SFA 18:0 (Stearic acid) 1.89 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.16 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.30 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.179 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.101 g —
Fatty acids, total polyunsaturated 3.96 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.73 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.128 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.101 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.105 g —
Threonine (EAA) 0.452 g —
Isoleucine (EAA, BCAA) 0.505 g —
Leucine (EAA, BCAA) 0.864 g —
Lysine (EAA) 0.917 g —
Methionine (EAA) 0.277 g —
Cystine (conditionally essential) 0.105 g —
Phenylalanine (EAA) 0.424 g —
Tyrosine (conditionally essential) 0.358 g —
Valine (EAA, BCAA) 0.529 g —
Arginine (conditionally essential) 0.659 g —
Histidine (EAA) 0.315 g —
Alanine 0.591 g —
Aspartic acid 0.974 g —
Glutamic acid 1.57 g —
Glycine (conditionally essential) 0.465 g —
Proline (conditionally essential) 0.413 g —
Serine 0.392 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 1.10 mg —
Choline from phosphatidylcholine 29.0 mg —
Choline from phosphocholine 1.40 mg —
Choline from sphingomyelin 5.50 mg —
Free Choline 5.90 mg —
Total Choline 43.0 mg —
Iodine
Iodine mcg/100gB 8.80 mcg —
Purines
Purine, adenine 19.0 mg —
Purine, guanine 26.0 mg —
Purine, hypoxanthine 111.9 mg —
Purine, uric acid 0.150 mg —
Purine, xanthine 2.40 mg —
Purines, total 159.3 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Frankfurter, meat, heated is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (2% DV) Magnesium (4% DV) B-Complex (9% DV)

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