French toast, prepared from recipe, made with low fat (2%) milk

Per 100g · Baked Products · USDA SR Legacy

229

Calories

7.70g

Protein

25.0g

Carbs

10.8g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 44%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 229 kcal —
Macronutrients
Water 54.7 g —
Protein 7.70 g
15% (Moderate)
Total lipid (fat) 10.8 g
14% (Moderate)
Carbohydrate, by difference 25.0 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.72 g
14% (Moderate)
Fatty acids, total monounsaturated 4.52 g —
Cholesterol 116.0 mg
39% (High)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.204 mg
17% (Moderate)
Riboflavin (Vitamin B2) 0.321 mg
25% (High)
Niacin (Vitamin B3) 1.63 mg
10% (Moderate)
Pantothenic acid (Vitamin B5) 0.549 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.074 mg
4% (Low)
Biotin (Vitamin B7) 43.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 20.0 ug —
Vitamin B-12 — Cobalamin 0.310 ug
13% (Moderate)
Vitamin A, RAE 124.0 ug
14% (Moderate)
Carotene, beta 66.0 ug —
Minerals
Calcium, Ca 100.0 mg
8% (Low)
Iron, Fe 1.67 mg
9% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 117.0 mg
9% (Low)
Potassium, K 134.0 mg
3% (Low)
Sodium, Na 479.0 mg
21% (High)
Zinc, Zn 0.670 mg
6% (Low)
Copper, Cu 0.058 mg
6% (Low)
Manganese, Mn 0.188 mg
8% (Low)
Selenium, Se 20.1 ug
37% (High)
Other
Energy 958.0 kj —
Ash 1.80 g —
Folic acid (Vitamin B9 — synthetic) 23.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 57.0 ug —
Retinol 118.0 ug —
Vitamin A, IU 503.0 IU —
SFA 4:0 (Butyric acid) 0.021 g —
SFA 6:0 (Caproic acid) 0.012 g —
SFA 8:0 (Caprylic acid) 0.008 g —
SFA 10:0 (Capric acid) 0.017 g —
SFA 12:0 (Lauric acid) 0.019 g —
SFA 14:0 (Myristic acid) 0.094 g —
SFA 16:0 (Palmitic acid) 1.68 g —
SFA 18:0 (Stearic acid) 0.860 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.099 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.41 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.007 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 2.59 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.43 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.115 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.038 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.010 g —
Tryptophan (EAA) 0.094 g —
Threonine (EAA) 0.305 g —
Isoleucine (EAA, BCAA) 0.375 g —
Leucine (EAA, BCAA) 0.621 g —
Lysine (EAA) 0.413 g —
Methionine (EAA) 0.188 g —
Cystine (conditionally essential) 0.156 g —
Phenylalanine (EAA) 0.389 g —
Tyrosine (conditionally essential) 0.282 g —
Valine (EAA, BCAA) 0.419 g —
Arginine (conditionally essential) 0.364 g —
Histidine (EAA) 0.179 g —
Alanine 0.334 g —
Aspartic acid 0.578 g —
Glutamic acid 1.72 g —
Glycine (conditionally essential) 0.251 g —
Proline (conditionally essential) 0.588 g —
Serine 0.465 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

French toast, prepared from recipe, made with low fat (2%) milk is low in these nutrients — a supplement can help fill the gap.

Magnesium (4% DV) B-Complex (10% DV) Zinc (6% DV) Copper (6% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.