Frozen novelties, ice cream type, chocolate or caramel covered, with nuts

Per 100g · Sweets · USDA SR Legacy

323

Calories

4.40g

Protein

30.9g

Carbs

20.2g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 38%
Fat 56%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 323 kcal —
Macronutrients
Water 43.1 g —
Protein 4.40 g
9% (Low)
Total lipid (fat) 20.2 g
26% (High)
Carbohydrate, by difference 30.9 g
11% (Moderate)
Fiber, total dietary 0.600 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 12.7 g
63% (High)
Fatty acids, total monounsaturated 4.98 g —
Cholesterol 1.00 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.040 mg
3% (Low)
Riboflavin (Vitamin B2) 0.180 mg
14% (Moderate)
Niacin (Vitamin B3) 0.960 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.220 mg
13% (Moderate)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 29.7 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.380 ug
16% (Moderate)
Vitamin A, RAE 48.0 ug
5% (Low)
Carotene, beta 44.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.420 mg
3% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 252.0 mg
19% (Moderate)
Iron, Fe 0.720 mg
4% (Low)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 114.0 mg
9% (Low)
Potassium, K 238.0 mg
5% (Low)
Sodium, Na 92.0 mg
4% (Low)
Zinc, Zn 0.630 mg
6% (Low)
Copper, Cu 0.128 mg
14% (Moderate)
Selenium, Se 2.40 ug
4% (Low)
Other
Energy 1351.0 kj —
Ash 1.19 g —
Total Sugars 30.0 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug —
Vitamin B-12, added 0 ug —
Retinol 44.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 220.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 7.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 1.30 ug —
SFA 4:0 (Butyric acid) 0.271 g —
SFA 6:0 (Caproic acid) 0.199 g —
SFA 8:0 (Caprylic acid) 0.557 g —
SFA 10:0 (Capric acid) 0.631 g —
SFA 12:0 (Lauric acid) 3.24 g —
SFA 14:0 (Myristic acid) 2.05 g —
SFA 16:0 (Palmitic acid) 3.65 g —
SFA 18:0 (Stearic acid) 1.82 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.186 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.63 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.041 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.47 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.35 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.124 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 3.00 mg —
Theobromine 32.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Frozen novelties, ice cream type, chocolate or caramel covered, with nuts is low in these nutrients — a supplement can help fill the gap.

B-Complex (6% DV) Folate (3% DV) Iron (4% DV) Selenium (4% DV)

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