Which has more protein, Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has more protein at 4.78g per 100g, compared to 0g for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.

Which has more calories, Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has more calories at 502 kcal per 100g, compared to 21 kcal for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.

Is Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops healthier than Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?

Based on vitamin and mineral density, Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Frozen novelties vs Baking chocolate

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits is higher in more vitamins & minerals

Calories (kcal)

Frozen novelties 21

Baking chocolate 502

Protein (g)

Frozen novelties 0

Baking chocolate 4.78

Carbs (g)

Frozen novelties 5.14

Baking chocolate 68.4

Fat (g)

Frozen novelties 0

Baking chocolate 23.4

Fiber (g)

Frozen novelties 0

Baking chocolate 2.70

Quick answers

Which has more protein?

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 4.78g vs 0g per 100g.

Which has fewer calories?

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops — 21 vs 502 kcal per 100g.

Which is more nutrient-dense?

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Frozen novelties	Baking chocolate	Diff
Energy
Energy	21 kcal	502 kcal	-96%
Macronutrients
Water	94.0 g	1.50 g	+6169%
Protein	0 g	4.78 g	-100%
Total lipid (fat)	0 g	23.4 g	-100%
Carbohydrate, by difference	5.14 g	68.4 g	-92%
Fiber, total dietary	0 g	2.70 g	-100%
Fats & Fatty Acids
Fatty acids, total saturated	0 g	14.5 g	-100%
Fatty acids, total trans	—	0.184 g
Cholesterol	0 mg	15.0 mg	-100%
Vitamins
Vitamin C, total ascorbic acid	10.4 mg	0.600 mg	+1633%
Minerals
Calcium, Ca	0 mg	116 mg	-100%
Iron, Fe	0.670 mg	1.23 mg	-46%
Magnesium, Mg	1.00 mg	—
Phosphorus, P	0 mg	—
Potassium, K	11.0 mg	—
Sodium, Na	10.0 mg	68.0 mg	-85%
Zinc, Zn	0.470 mg	—
Copper, Cu	0 mg	—
Manganese, Mn	0 mg	—
Other Nutrients
Energy	86.0 kj	2102 kj	-96%
Ash	0.060 g	1.78 g	-97%
Total Sugars	1.52 g	62.5 g	-98%
Sucrose	0.700 g	—
Glucose	0.470 g	—
Fructose	0.340 g	—
Lactose	0 g	—
Maltose	0 g	—
Fluoride, F	88.9 ug	—
Vitamin A, IU	0 IU	224 IU	-100%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin C, total ascorbic acid +1633% in Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Protein -100% in Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Fiber, total dietary -100% in Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Calcium, Ca -100% in Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

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