Frozen novelties vs Baking chocolate

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits is higher in more vitamins & minerals

Calories (kcal)

Frozen novelties 21
Baking chocolate 517

Protein (g)

Frozen novelties 0
Baking chocolate 4.44

Carbs (g)

Frozen novelties 5.14
Baking chocolate 66.0

Fat (g)

Frozen novelties 0
Baking chocolate 26.1

Fiber (g)

Frozen novelties 0
Baking chocolate 6.70

Quick answers

Which has more protein?

Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 0g per 100g.

Which has fewer calories?

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops — 21 vs 517 kcal per 100g.

Which is more nutrient-dense?

Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Frozen novelties Baking chocolate
Energy
Energy 21 kcal 517 kcal
Macronutrients
Water 94.0 g 1.27 g
Protein 0 g 4.44 g
Total lipid (fat) 0 g 26.1 g
Carbohydrate, by difference 5.14 g 66.0 g
Fiber, total dietary 0 g 6.70 g
Fats & Fatty Acids
Fatty acids, total saturated 0 g 15.6 g
Fatty acids, total trans — 0.042 g
Cholesterol 0 mg 3.00 mg
Vitamins
Vitamin C, total ascorbic acid 10.4 mg 0 mg
Minerals
Calcium, Ca 0 mg 34.0 mg
Iron, Fe 0.670 mg 2.91 mg
Magnesium, Mg 1.00 mg —
Phosphorus, P 0 mg —
Potassium, K 11.0 mg —
Sodium, Na 10.0 mg 2.00 mg
Zinc, Zn 0.470 mg —
Copper, Cu 0 mg —
Manganese, Mn 0 mg —
Other Nutrients
Energy 86.0 kj 2163 kj
Ash 0.060 g 2.07 g
Total Sugars 1.52 g 53.1 g
Sucrose 0.700 g —
Glucose 0.470 g —
Fructose 0.340 g —
Lactose 0 g —
Maltose 0 g —
Fluoride, F 88.9 ug —
Vitamin A, IU 0 IU 74.0 IU

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +400% in Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Protein -100% in Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Fiber, total dietary -100% in Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Calcium, Ca -100% in Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.