Frozen novelties vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Frozen novelties 239
Baking chocolate 472
Protein (g)
Frozen novelties 3.90
Baking chocolate 12.1
Carbs (g)
Frozen novelties 42.8
Baking chocolate 36.2
Fat (g)
Frozen novelties 5.85
Baking chocolate 47.7
Fiber (g)
Frozen novelties 4.30
Baking chocolate 18.1
Quick answers
Which has more protein?
Baking chocolate, unsweetened, liquid — 12.1g vs 3.90g per 100g.
Which has fewer calories?
Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich — 239 vs 472 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Frozen novelties | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 239 kcal | 472 kcal | -49% |
| Macronutrients | |||
| Water | 46.7 g | 0.900 g | +5083% |
| Protein | 3.90 g | 12.1 g | -68% |
| Total lipid (fat) | 5.85 g | 47.7 g | -88% |
| Carbohydrate, by difference | 42.8 g | 36.2 g | +18% |
| Fiber, total dietary | 4.30 g | 18.1 g | -76% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.25 g | 25.3 g | -87% |
| Fatty acids, total monounsaturated | — | 9.23 g | |
| Cholesterol | 4.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.050 mg | |
| Riboflavin (Vitamin B2) | — | 0.279 mg | |
| Niacin (Vitamin B3) | — | 2.10 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.154 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.072 mg | |
| Biotin (Vitamin B7) | — | 19.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 1.00 ug | |
| Minerals | |||
| Calcium, Ca | 142 mg | 54.0 mg | +163% |
| Iron, Fe | 0.380 mg | 4.15 mg | -91% |
| Magnesium, Mg | — | 265 mg | |
| Phosphorus, P | — | 340 mg | |
| Potassium, K | — | 1166 mg | |
| Sodium, Na | 191 mg | 12.0 mg | +1492% |
| Zinc, Zn | — | 3.68 mg | |
| Copper, Cu | — | 1.91 mg | |
| Manganese, Mn | — | 1.65 mg | |
| Selenium, Se | — | 7.90 ug | |
| Other Nutrients | |||
| Energy | 1001 kj | 1975 kj | -49% |
| Ash | 0.850 g | 3.10 g | -73% |
| Total Sugars | 21.8 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 19.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 19.0 ug | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | 288 IU | 12.0 IU | +2300% |
| SFA 6:0 (Caproic acid) | — | 0.130 g | |
| SFA 8:0 (Caprylic acid) | — | 1.59 g | |
| SFA 10:0 (Capric acid) | — | 1.27 g | |
| SFA 12:0 (Lauric acid) | — | 9.45 g | |
| SFA 14:0 (Myristic acid) | — | 3.63 g | |
| SFA 16:0 (Palmitic acid) | — | 6.06 g | |
| SFA 18:0 (Stearic acid) | — | 3.16 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.050 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 9.18 g | |
| Fatty acids, total polyunsaturated | — | 10.7 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 10.1 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.600 g | |
| Tryptophan (EAA) | — | 0.182 g | |
| Threonine (EAA) | — | 0.481 g | |
| Isoleucine (EAA, BCAA) | — | 0.471 g | |
| Leucine (EAA, BCAA) | — | 0.737 g | |
| Lysine (EAA) | — | 0.609 g | |
| Methionine (EAA) | — | 0.125 g | |
| Cystine (conditionally essential) | — | 0.148 g | |
| Phenylalanine (EAA) | — | 0.584 g | |
| Tyrosine (conditionally essential) | — | 0.456 g | |
| Valine (EAA, BCAA) | — | 0.730 g | |
| Arginine (conditionally essential) | — | 0.689 g | |
| Histidine (EAA) | — | 0.210 g | |
| Alanine | — | 0.561 g | |
| Aspartic acid | — | 1.21 g | |
| Glutamic acid | — | 1.83 g | |
| Glycine (conditionally essential) | — | 0.545 g | |
| Proline (conditionally essential) | — | 0.520 g | |
| Serine | — | 0.525 g | |
| Caffeine | — | 47.0 mg | |
| Theobromine | — | 1597 mg | |
| Fluoride | |||
| Mean mcg/100g ** | 27.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich nutrition facts Baking chocolate, unsweetened, liquid nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +1492% in Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Calcium, Ca +163% in Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Iron, Fe -91% in Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Fiber, total dietary -76% in Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich
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