Fruit cocktail vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Fruit cocktail 88
Abiyuch 69
Protein (g)
Fruit cocktail 0.390
Abiyuch 1.50
Carbs (g)
Fruit cocktail 22.9
Abiyuch 17.6
Fat (g)
Fruit cocktail 0.070
Abiyuch 0.100
Fiber (g)
Fruit cocktail 1.10
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.390g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 88 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fruit cocktail | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 88 kcal | 69 kcal | +28% |
| Macronutrients | |||
| Water | 76.4 g | 79.9 g | -4% |
| Protein | 0.390 g | 1.50 g | -74% |
| Total lipid (fat) | 0.070 g | 0.100 g | -30% |
| Carbohydrate, by difference | 22.9 g | 17.6 g | +30% |
| Fiber, total dietary | 1.10 g | 5.30 g | -79% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.010 g | 0.014 g | -29% |
| Fatty acids, total monounsaturated | 0.013 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.90 mg | 54.1 mg | -96% |
| Thiamin (Vitamin B1) | 0.018 mg | — | |
| Riboflavin (Vitamin B2) | 0.019 mg | — | |
| Niacin (Vitamin B3) | 0.368 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.059 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.049 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 10.0 ug | 5.00 ug | +100% |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 6.00 mg | 8.00 mg | -25% |
| Iron, Fe | 0.280 mg | 1.61 mg | -83% |
| Magnesium, Mg | 5.00 mg | 24.0 mg | -79% |
| Phosphorus, P | 11.0 mg | 47.0 mg | -77% |
| Potassium, K | 86.0 mg | 304 mg | -72% |
| Sodium, Na | 6.00 mg | 20.0 mg | -70% |
| Zinc, Zn | 0.080 mg | 0.310 mg | -74% |
| Copper, Cu | 0.067 mg | 0.057 mg | +18% |
| Manganese, Mn | 0.142 mg | 0.182 mg | -22% |
| Other Nutrients | |||
| Energy | 368 kj | 290 kj | +27% |
| Ash | 0.220 g | 0.900 g | -76% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 201 IU | 100 IU | +101% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 16:0 (Palmitic acid) | 0.007 g | — | |
| SFA 18:0 (Stearic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.013 g | — | |
| Fatty acids, total polyunsaturated | 0.030 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.027 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.004 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +100% in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Vitamin C, total ascorbic acid -96% in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Iron, Fe -83% in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fiber, total dietary -79% in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.