Fruit juice smoothie vs Abiyuch

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Abiyuch, raw is higher in more vitamins & minerals

Calories (kcal)

Fruit juice 63
Abiyuch 69

Protein (g)

Fruit juice 0.420
Abiyuch 1.50

Carbs (g)

Fruit juice 15.0
Abiyuch 17.6

Fat (g)

Fruit juice 0
Abiyuch 0.100

Fiber (g)

Fruit juice 0
Abiyuch 5.30

Quick answers

Which has more protein?

Abiyuch, raw — 1.50g vs 0.420g per 100g.

Which has fewer calories?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO — 63 vs 69 kcal per 100g.

Which is more nutrient-dense?

Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Fruit juice smoothie Abiyuch
Energy
Energy 63 kcal 69 kcal
Macronutrients
Water 83.5 g 79.9 g
Protein 0.420 g 1.50 g
Total lipid (fat) 0 g 0.100 g
Carbohydrate, by difference 15.0 g 17.6 g
Fiber, total dietary 0 g 5.30 g
Fats & Fatty Acids
Fatty acids, total saturated 0 g 0.014 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg —
Vitamins
Vitamin C, total ascorbic acid 2.50 mg 54.1 mg
Vitamin A, RAE — 5.00 ug
Carotene, beta — 60.0 ug
Carotene, alpha — 0 ug
Minerals
Calcium, Ca 8.00 mg 8.00 mg
Iron, Fe 0.150 mg 1.61 mg
Magnesium, Mg — 24.0 mg
Phosphorus, P — 47.0 mg
Potassium, K 142 mg 304 mg
Sodium, Na 4.00 mg 20.0 mg
Zinc, Zn — 0.310 mg
Copper, Cu — 0.057 mg
Manganese, Mn — 0.182 mg
Other Nutrients
Energy 262 kj 290 kj
Ash 1.12 g 0.900 g
Total Sugars 12.5 g 8.55 g
Sucrose — 0.050 g
Glucose — 4.50 g
Fructose — 3.80 g
Lactose — 0 g
Maltose — 0.200 g
Galactose — 0 g
Retinol — 0 ug
Vitamin A, IU 2083 IU 100 IU

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO nutrition facts Abiyuch, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Fiber, total dietary -100% in Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO Vitamin C, total ascorbic acid -95% in Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO Iron, Fe -91% in Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO Sodium, Na -80% in Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

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