Game meat vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised is higher in more vitamins & minerals
Calories (kcal)
Game meat 193
Bison —
Protein (g)
Game meat 33.8
Bison 19.9
Carbs (g)
Game meat 0
Bison -0.1496
Fat (g)
Game meat 5.43
Bison 8.88
Fiber (g)
Game meat 0
Bison —
Quick answers
Which has more protein?
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised — 33.8g vs 19.9g per 100g.
Which is more nutrient-dense?
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Game meat | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 193 kcal | — | |
| Macronutrients | |||
| Water | 60.5 g | 70.4 g | -14% |
| Protein | 33.8 g | 19.9 g | +70% |
| Total lipid (fat) | 5.43 g | 8.88 g | -39% |
| Carbohydrate, by difference | 0 g | -0.1496 g | |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.32 g | — | |
| Fatty acids, total monounsaturated | 2.12 g | — | |
| Cholesterol | 111 mg | 64.5 mg | +72% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.120 mg | — | |
| Riboflavin (Vitamin B2) | 0.470 mg | — | |
| Niacin (Vitamin B3) | 4.77 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.62 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.458 mg | — | |
| Biotin (Vitamin B7) | 21.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 2.38 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.230 mg | — | |
| Minerals | |||
| Calcium, Ca | 7.00 mg | 6.83 mg | +3% |
| Iron, Fe | 4.86 mg | 2.17 mg | +124% |
| Magnesium, Mg | 26.0 mg | 18.5 mg | +41% |
| Phosphorus, P | 239 mg | 166 mg | +44% |
| Potassium, K | 316 mg | 301 mg | +5% |
| Sodium, Na | 57.0 mg | 55.7 mg | +2% |
| Zinc, Zn | 8.64 mg | 3.76 mg | +130% |
| Copper, Cu | 0.208 mg | 0.078 mg | +166% |
| Manganese, Mn | 0.017 mg | 0.002 mg | +722% |
| Selenium, Se | 41.7 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 159 kcal | |
| Energy (Atwater Specific Factors) | — | 164 kcal | |
| Energy | 809 kj | — | |
| Nitrogen | — | 3.18 g | |
| Ash | 1.08 g | 0.948 g | +14% |
| Total Sugars | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 21.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 21.0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| SFA 8:0 (Caprylic acid) | 0.002 g | — | |
| SFA 10:0 (Capric acid) | 0.002 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.098 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.028 g | — | |
| SFA 16:0 (Palmitic acid) | 0.978 g | — | |
| SFA 17:0 (Margaric acid) | 0.082 g | — | |
| SFA 18:0 (Stearic acid) | 1.12 g | — | |
| SFA 20:0 (Arachidic acid) | 0.010 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.008 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.108 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.039 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.95 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.017 g | — | |
| Fatty acids, total polyunsaturated | 0.255 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.197 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.029 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.002 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.028 g | — | |
| Tryptophan (EAA) | 0.255 g | — | |
| Threonine (EAA) | 1.53 g | — | |
| Isoleucine (EAA, BCAA) | 1.63 g | — | |
| Leucine (EAA, BCAA) | 2.90 g | — | |
| Lysine (EAA) | 3.13 g | — | |
| Methionine (EAA) | 0.914 g | — | |
| Cystine (conditionally essential) | 0.403 g | — | |
| Phenylalanine (EAA) | 1.43 g | — | |
| Tyrosine (conditionally essential) | 1.15 g | — | |
| Valine (EAA, BCAA) | 1.82 g | — | |
| Arginine (conditionally essential) | 2.30 g | — | |
| Histidine (EAA) | 1.24 g | — | |
| Alanine | 2.25 g | — | |
| Aspartic acid | 3.30 g | — | |
| Glutamic acid | 5.50 g | — | |
| Glycine (conditionally essential) | 2.19 g | — | |
| Proline (conditionally essential) | 1.73 g | — | |
| Serine | 1.40 g | — | |
| Hydroxyproline | 0.422 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised nutrition facts Bison, ground, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +722% in Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Copper, Cu +166% in Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Zinc, Zn +130% in Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Iron, Fe +124% in Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
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