Game meat vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Game meat, bison, separable lean only, cooked, roasted is higher in more vitamins & minerals
Calories (kcal)
Game meat 143
Bison —
Protein (g)
Game meat 28.4
Bison 19.9
Carbs (g)
Game meat 0
Bison -0.1496
Fat (g)
Game meat 2.42
Bison 8.88
Fiber (g)
Game meat 0
Bison —
Quick answers
Which has more protein?
Game meat, bison, separable lean only, cooked, roasted — 28.4g vs 19.9g per 100g.
Which is more nutrient-dense?
Game meat, bison, separable lean only, cooked, roasted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Game meat | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 143 kcal | — | |
| Macronutrients | |||
| Water | 66.5 g | 70.4 g | -6% |
| Protein | 28.4 g | 19.9 g | +43% |
| Total lipid (fat) | 2.42 g | 8.88 g | -73% |
| Carbohydrate, by difference | 0 g | -0.1496 g | |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.910 g | — | |
| Fatty acids, total monounsaturated | 0.950 g | — | |
| Cholesterol | 82.0 mg | 64.5 mg | +27% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.100 mg | — | |
| Riboflavin (Vitamin B2) | 0.270 mg | — | |
| Niacin (Vitamin B3) | 3.71 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.400 mg | — | |
| Biotin (Vitamin B7) | 8.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 115 mg | — | |
| Vitamin B-12 — Cobalamin | 2.86 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.360 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 6.83 mg | +17% |
| Iron, Fe | 3.42 mg | 2.17 mg | +58% |
| Magnesium, Mg | 26.0 mg | 18.5 mg | +41% |
| Phosphorus, P | 209 mg | 166 mg | +26% |
| Potassium, K | 361 mg | 301 mg | +20% |
| Sodium, Na | 57.0 mg | 55.7 mg | +2% |
| Zinc, Zn | 3.68 mg | 3.76 mg | -2% |
| Copper, Cu | 0.107 mg | 0.078 mg | +37% |
| Manganese, Mn | 0.008 mg | 0.002 mg | +287% |
| Selenium, Se | 35.5 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 159 kcal | |
| Energy (Atwater Specific Factors) | — | 164 kcal | |
| Energy | 598 kj | — | |
| Nitrogen | — | 3.18 g | |
| Ash | 1.58 g | 0.948 g | +67% |
| Total Sugars | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | — | |
| Betaine | 15.1 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 1.30 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.030 g | — | |
| SFA 16:0 (Palmitic acid) | 0.430 g | — | |
| SFA 18:0 (Stearic acid) | 0.450 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.060 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.880 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.240 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.140 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.040 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.070 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Threonine (EAA) | 1.17 g | — | |
| Isoleucine (EAA, BCAA) | 1.20 g | — | |
| Leucine (EAA, BCAA) | 2.21 g | — | |
| Lysine (EAA) | 2.22 g | — | |
| Methionine (EAA) | 0.674 g | — | |
| Phenylalanine (EAA) | 1.07 g | — | |
| Tyrosine (conditionally essential) | 0.914 g | — | |
| Valine (EAA, BCAA) | 1.29 g | — | |
| Arginine (conditionally essential) | 1.69 g | — | |
| Histidine (EAA) | 0.754 g | — | |
| Alanine | 1.62 g | — | |
| Aspartic acid | 2.47 g | — | |
| Glutamic acid | 4.14 g | — | |
| Glycine (conditionally essential) | 1.37 g | — | |
| Proline (conditionally essential) | 1.14 g | — | |
| Serine | 1.08 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Game meat, bison, separable lean only, cooked, roasted nutrition facts Bison, ground, raw nutrition facts Compare other foods →
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