Glutino vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Andrea's, Gluten Free Soft Dinner Roll is higher in more vitamins & minerals
Calories (kcal)
Glutino 487
Andrea's 257
Protein (g)
Glutino 2.19
Andrea's 5.65
Carbs (g)
Glutino 77.3
Andrea's 40.2
Fat (g)
Glutino 18.8
Andrea's 8.20
Fiber (g)
Glutino 0
Andrea's 2.90
Quick answers
Which has more protein?
Andrea's, Gluten Free Soft Dinner Roll — 5.65g vs 2.19g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 487 kcal per 100g.
Which is more nutrient-dense?
Andrea's, Gluten Free Soft Dinner Roll scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Glutino | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 487 kcal | 257 kcal | +89% |
| Macronutrients | |||
| Water | 1.29 g | 44.6 g | -97% |
| Protein | 2.19 g | 5.65 g | -61% |
| Total lipid (fat) | 18.8 g | 8.20 g | +129% |
| Carbohydrate, by difference | 77.3 g | 40.2 g | +92% |
| Fiber, total dietary | 0 g | 2.90 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 8.09 g | — | |
| Fatty acids, total monounsaturated | 6.25 g | — | |
| Fatty acids, total trans | 0.079 g | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | — | 0.250 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.140 mg | |
| Biotin (Vitamin B7) | — | 31.0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.520 mg | |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 41.0 mg | -73% |
| Iron, Fe | 0.230 mg | 0.890 mg | -74% |
| Magnesium, Mg | 9.00 mg | 42.0 mg | -79% |
| Phosphorus, P | 32.0 mg | 128 mg | -75% |
| Potassium, K | 67.0 mg | 165 mg | -59% |
| Sodium, Na | 189 mg | 544 mg | -65% |
| Zinc, Zn | 0.180 mg | 0.770 mg | -77% |
| Copper, Cu | 0.028 mg | 0.111 mg | -75% |
| Manganese, Mn | 0.247 mg | 0.671 mg | -63% |
| Selenium, Se | — | 9.20 ug | |
| Other Nutrients | |||
| Energy | 2039 kj | 1077 kj | +89% |
| Ash | 0.390 g | 1.31 g | -70% |
| Total Sugars | 49.4 g | 2.98 g | +1559% |
| Sucrose | 47.9 g | 0 g | |
| Glucose | 1.28 g | 1.25 g | +2% |
| Fructose | 0.260 g | 1.55 g | -83% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.180 g | -100% |
| Galactose | 0 g | 0 g | = |
| Starch | 23.4 g | 34.3 g | -32% |
| Folic acid (Vitamin B9 — synthetic) | — | 31.0 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.006 g | — | |
| SFA 10:0 (Capric acid) | 0.002 g | — | |
| SFA 12:0 (Lauric acid) | 0.033 g | — | |
| SFA 14:0 (Myristic acid) | 0.168 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.009 g | — | |
| SFA 16:0 (Palmitic acid) | 6.99 g | — | |
| SFA 17:0 (Margaric acid) | 0.016 g | — | |
| SFA 18:0 (Stearic acid) | 0.781 g | — | |
| SFA 20:0 (Arachidic acid) | 0.061 g | — | |
| SFA 22:0 (Behenic acid) | 0.013 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.015 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.026 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.026 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.19 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.15 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.030 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.92 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.85 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.81 g | — | |
| PUFA 18:2 CLAs | 0.006 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.058 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.051 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.007 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.003 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.039 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.039 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.040 g | — | |
| Fatty acids, total trans-polyenoic | 0.040 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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