Grape leaves vs Peppers
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Peppers, sweet, red, freeze-dried is higher in more vitamins & minerals
Calories (kcal)
Grape leaves 93
Peppers 314
Protein (g)
Grape leaves 5.60
Peppers 17.9
Carbs (g)
Grape leaves 17.3
Peppers 68.7
Fat (g)
Grape leaves 2.12
Peppers 3.00
Fiber (g)
Grape leaves 11.0
Peppers 21.3
Quick answers
Which has more protein?
Peppers, sweet, red, freeze-dried — 17.9g vs 5.60g per 100g.
Which has fewer calories?
Grape leaves, raw — 93 vs 314 kcal per 100g.
Which is more nutrient-dense?
Peppers, sweet, red, freeze-dried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Grape leaves | Peppers | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 93 kcal | 314 kcal | -70% |
| Macronutrients | |||
| Water | 73.3 g | 2.00 g | +3566% |
| Protein | 5.60 g | 17.9 g | -69% |
| Total lipid (fat) | 2.12 g | 3.00 g | -29% |
| Carbohydrate, by difference | 17.3 g | 68.7 g | -75% |
| Fiber, total dietary | 11.0 g | 21.3 g | -48% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.336 g | 0.447 g | -25% |
| Fatty acids, total monounsaturated | 0.081 g | 0.202 g | -60% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 11.1 mg | 1900 mg | -99% |
| Thiamin (Vitamin B1) | 0.040 mg | 1.20 mg | -97% |
| Riboflavin (Vitamin B2) | 0.354 mg | 1.20 mg | -71% |
| Niacin (Vitamin B3) | 2.36 mg | 7.40 mg | -68% |
| Pantothenic acid (Vitamin B5) | 0.231 mg | 0.488 mg | -53% |
| Vitamin B-6 — Pyridoxine | 0.400 mg | 2.22 mg | -82% |
| Biotin (Vitamin B7) | 83.0 ug | 229 ug | -64% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 12.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 1376 ug | 3863 ug | -64% |
| Carotene, beta | 16194 ug | 42891 ug | -62% |
| Carotene, alpha | 629 ug | 6931 ug | -91% |
| Vitamin E (alpha-tocopherol) | 2.00 mg | 4.00 mg | -50% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 363 mg | 134 mg | +171% |
| Iron, Fe | 2.63 mg | 10.4 mg | -75% |
| Magnesium, Mg | 95.0 mg | 188 mg | -49% |
| Phosphorus, P | 91.0 mg | 327 mg | -72% |
| Potassium, K | 272 mg | 3170 mg | -91% |
| Sodium, Na | 9.00 mg | 193 mg | -95% |
| Zinc, Zn | 0.670 mg | 2.41 mg | -72% |
| Copper, Cu | 0.415 mg | 1.39 mg | -70% |
| Manganese, Mn | 2.86 mg | 1.90 mg | +51% |
| Selenium, Se | 0.900 ug | 3.70 ug | -76% |
| Other Nutrients | |||
| Energy | 390 kj | 1314 kj | -70% |
| Ash | 1.65 g | 8.40 g | -80% |
| Total Sugars | 6.30 g | 40.8 g | -85% |
| Folic acid (Vitamin B9 — synthetic) | 83.0 ug | 229 ug | -64% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 83.0 ug | 229 ug | -64% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 9.00 ug | 0 ug | |
| Vitamin A, IU | 27521 IU | 77261 IU | -64% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1747 ug | 5799 ug | -70% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 109 ug | 114 ug | -5% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.002 g | -100% |
| SFA 14:0 (Myristic acid) | 0.005 g | 0.009 g | -44% |
| SFA 15:0 (Pentadecanoic acid) | 0.010 g | — | |
| SFA 16:0 (Palmitic acid) | 0.243 g | 0.331 g | -27% |
| SFA 17:0 (Margaric acid) | 0.002 g | — | |
| SFA 18:0 (Stearic acid) | 0.026 g | 0.105 g | -75% |
| SFA 20:0 (Arachidic acid) | 0.012 g | — | |
| SFA 22:0 (Behenic acid) | 0.008 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.013 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.003 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.035 g | 0.021 g | +67% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.039 g | 0.181 g | -78% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.07 g | 1.61 g | -34% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.148 g | 1.46 g | -90% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.856 g | 0.145 g | +490% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | 21.0 mg | — | |
| Stigmasterol | 2.00 mg | — | |
| Beta-sitosterol | 20.0 mg | — | |
| Tryptophan (EAA) | — | 0.229 g | |
| Threonine (EAA) | — | 0.659 g | |
| Isoleucine (EAA, BCAA) | — | 0.579 g | |
| Leucine (EAA, BCAA) | — | 0.937 g | |
| Lysine (EAA) | — | 0.796 g | |
| Methionine (EAA) | — | 0.215 g | |
| Cystine (conditionally essential) | — | 0.344 g | |
| Phenylalanine (EAA) | — | 0.553 g | |
| Tyrosine (conditionally essential) | — | 0.372 g | |
| Valine (EAA, BCAA) | — | 0.756 g | |
| Arginine (conditionally essential) | — | 0.859 g | |
| Histidine (EAA) | — | 0.364 g | |
| Alanine | — | 0.733 g | |
| Aspartic acid | — | 2.56 g | |
| Glutamic acid | — | 2.36 g | |
| Glycine (conditionally essential) | — | 0.662 g | |
| Proline (conditionally essential) | — | 0.779 g | |
| Serine | — | 0.719 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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