Grapefruit juice vs Raspberries
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Raspberries, raw is higher in more vitamins & minerals
Calories (kcal)
Grapefruit juice —
Raspberries —
Protein (g)
Grapefruit juice 0.570
Raspberries 1.01
Carbs (g)
Grapefruit juice 9.10
Raspberries 12.9
Fat (g)
Grapefruit juice 0.267
Raspberries 0.188
Fiber (g)
Grapefruit juice —
Raspberries —
Quick answers
Which has more protein?
Raspberries, raw — 1.01g vs 0.570g per 100g.
Which is more nutrient-dense?
Raspberries, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Grapefruit juice | Raspberries | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 89.8 g | 85.6 g | +5% |
| Protein | 0.570 g | 1.01 g | -43% |
| Total lipid (fat) | 0.267 g | 0.188 g | +42% |
| Carbohydrate, by difference | 9.10 g | 12.9 g | -29% |
| Sugars, Total | 7.12 g | 2.68 g | +166% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 24.1 mg | 23.0 mg | +5% |
| Thiamin (Vitamin B1) | 0.033 mg | — | |
| Niacin (Vitamin B3) | 0.019 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.022 mg | — | |
| Biotin (Vitamin B7) | 19.0 ug | — | |
| Minerals | |||
| Calcium, Ca | 8.88 mg | 16.4 mg | -46% |
| Iron, Fe | 0.015 mg | 0.450 mg | -97% |
| Magnesium, Mg | 7.75 mg | 19.1 mg | -60% |
| Phosphorus, P | 14.6 mg | 27.5 mg | -47% |
| Potassium, K | 128 mg | 156 mg | -18% |
| Sodium, Na | 1.03 mg | 0 mg | |
| Zinc, Zn | 0.027 mg | 0.221 mg | -88% |
| Copper, Cu | 0.024 mg | 0.053 mg | -54% |
| Manganese, Mn | 0.015 mg | 0.493 mg | -97% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 41 kcal | 57 kcal | -28% |
| Energy (Atwater Specific Factors) | 40 kcal | 51 kcal | -23% |
| Nitrogen | 0.091 g | 0.161 g | -43% |
| Ash | 0.221 g | 0.350 g | -37% |
| Sucrose | 3.18 g | 0 g | |
| Glucose | 1.87 g | 0.992 g | +89% |
| Fructose | 2.06 g | 1.68 g | +22% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Citric acid | 1075 mg | 1740 mg | -38% |
| Malic acid | 37.3 mg | 54.1 mg | -31% |
| Oxalic acid | 0 mg | 0 mg | = |
| Pyruvic acid | — | 0 mg | |
| Quinic acid | 0 mg | 0 mg | = |
| Biotin | — | 3.43 ug | |
| Betaine | — | 0.800 mg | |
| Daidzein | — | 0 mg | |
| Genistein | — | 0 mg | |
| Proanthocyanidin dimers | — | 11.8 mg | |
| Proanthocyanidin trimers | — | 5.05 mg | |
| Proanthocyanidin 4-6mers | — | 8.99 mg | |
| Proanthocyanidin 7-10mers | — | 1.13 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Apigenin | — | 0 mg | |
| Luteolin | — | 0 mg | |
| Kaempferol | — | 0.060 mg | |
| Myricetin | — | 0 mg | |
| Quercetin | — | 1.05 mg | |
| Flavonoids | |||
| (-)-Epicatechin | — | 3.52 mg | |
| (-)-Epicatechin 3-gallate | — | 0 mg | |
| (-)-Epigallocatechin | — | 0.460 mg | |
| (-)-Epigallocatechin 3-gallate | — | 0.540 mg | |
| (+)-Catechin | — | 1.31 mg | |
| (+)-Gallocatechin | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 1.60 mg | |
| Choline from phosphatidylcholine | — | 7.00 mg | |
| Choline from phosphocholine | — | 0.600 mg | |
| Choline from sphingomyelin | — | 0 mg | |
| Free Choline | — | 3.10 mg | |
| Total Choline | — | 12.0 mg | |
| Isoflavones | |||
| Total isoflavones | — | 0.003 mg | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Grapefruit juice, red, not fortified, not from concentrate, refrigerated nutrition facts Raspberries, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Iron, Fe -97% in Grapefruit juice, red, not fortified, not from concentrate, refrigerated Manganese, Mn -97% in Grapefruit juice, red, not fortified, not from concentrate, refrigerated Zinc, Zn -88% in Grapefruit juice, red, not fortified, not from concentrate, refrigerated Magnesium, Mg -60% in Grapefruit juice, red, not fortified, not from concentrate, refrigerated
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