Grapefruit juice vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.540g per 100g.
Which has fewer calories?
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY — 37 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Grapefruit juice | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 37 kcal | 69 kcal | -46% |
| Macronutrients | |||
| Water | 91.0 g | 79.9 g | +14% |
| Protein | 0.540 g | 1.50 g | -64% |
| Total lipid (fat) | 0.640 g | 0.100 g | +540% |
| Carbohydrate, by difference | 7.51 g | 17.6 g | -57% |
| Fiber, total dietary | 0.600 g | 5.30 g | -89% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 31.1 mg | 54.1 mg | -43% |
| Thiamin (Vitamin B1) | 0.065 mg | — | |
| Riboflavin (Vitamin B2) | 0.020 mg | — | |
| Niacin (Vitamin B3) | 0.263 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.280 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.037 mg | — | |
| Biotin (Vitamin B7) | 15.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 2.00 ug | 5.00 ug | -60% |
| Carotene, beta | 20.0 ug | 60.0 ug | -67% |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.210 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 15.0 mg | 8.00 mg | +88% |
| Iron, Fe | 0.080 mg | 1.61 mg | -95% |
| Magnesium, Mg | 9.00 mg | 24.0 mg | -62% |
| Phosphorus, P | 17.0 mg | 47.0 mg | -64% |
| Potassium, K | 142 mg | 304 mg | -53% |
| Sodium, Na | 2.00 mg | 20.0 mg | -90% |
| Zinc, Zn | 0.050 mg | 0.310 mg | -84% |
| Copper, Cu | 0.032 mg | 0.057 mg | -44% |
| Manganese, Mn | 0.019 mg | 0.182 mg | -90% |
| Other Nutrients | |||
| Energy | 153 kj | 290 kj | -47% |
| Ash | 0.290 g | 0.900 g | -68% |
| Total Sugars | 7.69 g | 8.55 g | -10% |
| Sucrose | 1.31 g | 0.050 g | +2520% |
| Glucose | 3.07 g | 4.50 g | -32% |
| Fructose | 3.23 g | 3.80 g | -15% |
| Lactose | 0.030 g | 0 g | |
| Maltose | 0.030 g | 0.200 g | -85% |
| Galactose | 0.030 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 33.0 IU | 100 IU | -67% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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