Grapes vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Grapes 57
Abiyuch 69
Protein (g)
Grapes 0.810
Abiyuch 1.50
Carbs (g)
Grapes 13.9
Abiyuch 17.6
Fat (g)
Grapes 0.470
Abiyuch 0.100
Fiber (g)
Grapes 3.90
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.810g per 100g.
Which has fewer calories?
Grapes, muscadine, raw — 57 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Grapes | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 57 kcal | 69 kcal | -17% |
| Macronutrients | |||
| Water | 84.3 g | 79.9 g | +5% |
| Protein | 0.810 g | 1.50 g | -46% |
| Total lipid (fat) | 0.470 g | 0.100 g | +370% |
| Carbohydrate, by difference | 13.9 g | 17.6 g | -21% |
| Fiber, total dietary | 3.90 g | 5.30 g | -26% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 6.50 mg | 54.1 mg | -88% |
| Riboflavin (Vitamin B2) | 1.50 mg | — | |
| Biotin (Vitamin B7) | 2.00 ug | — | |
| Vitamin A, RAE | 3.00 ug | 5.00 ug | -40% |
| Carotene, beta | 39.0 ug | 60.0 ug | -35% |
| Carotene, alpha | 1.00 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 37.0 mg | 8.00 mg | +363% |
| Iron, Fe | 0.260 mg | 1.61 mg | -84% |
| Magnesium, Mg | 14.0 mg | 24.0 mg | -42% |
| Phosphorus, P | 24.0 mg | 47.0 mg | -49% |
| Potassium, K | 203 mg | 304 mg | -33% |
| Sodium, Na | 1.00 mg | 20.0 mg | -95% |
| Zinc, Zn | 0.110 mg | 0.310 mg | -65% |
| Copper, Cu | 0.119 mg | 0.057 mg | +109% |
| Manganese, Mn | 1.97 mg | 0.182 mg | +984% |
| Other Nutrients | |||
| Energy | 238 kj | 290 kj | -18% |
| Ash | 0.500 g | 0.900 g | -44% |
| Total Sugars | — | 8.55 g | |
| Sucrose | 0.570 g | 0.050 g | +1040% |
| Glucose | 3.67 g | 4.50 g | -18% |
| Fructose | 3.92 g | 3.80 g | +3% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | — | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 1.00 ug | — | |
| Vitamin A, IU | 67.0 IU | 100 IU | -33% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 64.0 ug | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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