Grapes, muscadine, raw
Per 100g · Fruits and Fruit Juices · USDA SR Legacy
57
Calories
0.810g
Protein
13.9g
Carbs
0.470g
Fat
Macro Distribution (kcal)
Protein 5%
Carbs 88%
Fat 7%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 57 kcal | — |
| Macronutrients | ||
| Water | 84.3 g | — |
| Protein | 0.810 g | 2%
(Low) |
| Total lipid (fat) | 0.470 g | 1%
(Low) |
| Carbohydrate, by difference | 13.9 g | 5%
(Low) |
| Fiber, total dietary | 3.90 g | 14%
(Moderate) |
| Fats & Fatty Acids | ||
| Fatty acids, total trans | 0 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 6.50 mg | 7%
(Low) |
| Riboflavin (Vitamin B2) | 1.50 mg | 115%
(High) |
| Biotin (Vitamin B7) | 2.00 ug | 1%
(Low) |
| Vitamin A, RAE | 3.00 ug | 0%
(Low) |
| Carotene, beta | 39.0 ug | — |
| Carotene, alpha | 1.00 ug | — |
| Minerals | ||
| Calcium, Ca | 37.0 mg | 3%
(Low) |
| Iron, Fe | 0.260 mg | 1%
(Low) |
| Magnesium, Mg | 14.0 mg | 3%
(Low) |
| Phosphorus, P | 24.0 mg | 2%
(Low) |
| Potassium, K | 203.0 mg | 4%
(Low) |
| Sodium, Na | 1.00 mg | 0%
(Low) |
| Zinc, Zn | 0.110 mg | 1%
(Low) |
| Copper, Cu | 0.119 mg | 13%
(Moderate) |
| Manganese, Mn | 1.97 mg | 86%
(High) |
| Other | ||
| Energy | 238.0 kj | — |
| Ash | 0.500 g | — |
| Sucrose | 0.570 g | — |
| Glucose | 3.67 g | — |
| Fructose | 3.92 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | — |
| Beta-carotene (Provitamin A) | 1.00 ug | — |
| Vitamin A, IU | 67.0 IU | — |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — |
| Lycopene | 64.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Grapes, muscadine, raw is low in these nutrients — a supplement can help fill the gap.
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