Halibut vs Cod
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Calories (kcal)
Halibut —
Cod —
Protein (g)
Halibut 19.1
Cod 14.2
Carbs (g)
Halibut -0.0602
Cod 0.524
Fat (g)
Halibut 0.592
Cod 0.216
Fiber (g)
Halibut —
Cod —
Quick answers
Which has more protein?
Halibut, frozen, wild caught — 19.1g vs 14.2g per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Halibut | Cod | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 79.0 g | 83.5 g | -5% |
| Protein | 19.1 g | 14.2 g | +34% |
| Total lipid (fat) | 0.592 g | 0.216 g | +174% |
| Carbohydrate, by difference | -0.0602 g | 0.524 g | -111% |
| Vitamins | |||
| Vitamin B-12 — Cobalamin | 0.582 ug | 0.586 ug | -1% |
| Minerals | |||
| Calcium, Ca | 4.10 mg | 9.01 mg | -54% |
| Iron, Fe | 0 mg | 0 mg | = |
| Magnesium, Mg | 23.1 mg | 17.9 mg | +29% |
| Phosphorus, P | 217 mg | 279 mg | -22% |
| Potassium, K | 430 mg | 192 mg | +124% |
| Sodium, Na | 108 mg | 354 mg | -69% |
| Zinc, Zn | 0.327 mg | 0.269 mg | +22% |
| Copper, Cu | 0 mg | 0.009 mg | -100% |
| Manganese, Mn | 0 mg | 0 mg | = |
| Selenium, Se | 53.7 ug | 22.3 ug | +141% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 81 kcal | 61 kcal | +34% |
| Nitrogen | 3.05 g | 2.27 g | +34% |
| Ash | 1.37 g | 1.53 g | -11% |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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