Halibut, frozen, wild caught
Per 100g · Finfish and Shellfish Products · USDA Foundation Foods
—
Calories
19.1g
Protein
-0.060g
Carbs
0.592g
Fat
Macro Distribution (kcal)
Protein 94%
Carbs 0%
Fat 7%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 79.0 g | — |
| Protein | 19.1 g | 38%
(High) |
| Total lipid (fat) | 0.592 g | 1%
(Low) |
| Carbohydrate, by difference | -0.060 g | 0%
(Low) |
| Vitamins | ||
| Vitamin B-12 — Cobalamin | 0.582 ug | 24%
(High) |
| Minerals | ||
| Calcium, Ca | 4.10 mg | 0%
(Low) |
| Iron, Fe | 0 mg | 0%
(Low) |
| Magnesium, Mg | 23.1 mg | 5%
(Low) |
| Phosphorus, P | 216.8 mg | 17%
(Moderate) |
| Potassium, K | 430.2 mg | 9%
(Low) |
| Sodium, Na | 108.3 mg | 5%
(Low) |
| Zinc, Zn | 0.327 mg | 3%
(Low) |
| Copper, Cu | 0 mg | 0%
(Low) |
| Manganese, Mn | 0 mg | 0%
(Low) |
| Selenium, Se | 53.7 ug | 98%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 81 kcal | — |
| Nitrogen | 3.05 g | — |
| Ash | 1.37 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Halibut, frozen, wild caught is low in these nutrients — a supplement can help fill the gap.
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