Horned melon (Kiwano) vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Horned melon 44
Abiyuch 69
Protein (g)
Horned melon 1.78
Abiyuch 1.50
Carbs (g)
Horned melon 7.56
Abiyuch 17.6
Fat (g)
Horned melon 1.26
Abiyuch 0.100
Fiber (g)
Horned melon —
Abiyuch 5.30
Quick answers
Which has more protein?
Horned melon (Kiwano) — 1.78g vs 1.50g per 100g.
Which has fewer calories?
Horned melon (Kiwano) — 44 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Horned melon (Kiwano) | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 44 kcal | 69 kcal | -36% |
| Macronutrients | |||
| Water | 89.0 g | 79.9 g | +11% |
| Protein | 1.78 g | 1.50 g | +19% |
| Total lipid (fat) | 1.26 g | 0.100 g | +1160% |
| Carbohydrate, by difference | 7.56 g | 17.6 g | -57% |
| Fiber, total dietary | — | 5.30 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 5.30 mg | 54.1 mg | -90% |
| Thiamin (Vitamin B1) | 0.025 mg | — | |
| Riboflavin (Vitamin B2) | 0.015 mg | — | |
| Niacin (Vitamin B3) | 0.565 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.183 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.063 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin A, RAE | 7.00 ug | 5.00 ug | +40% |
| Carotene, beta | 88.0 ug | 60.0 ug | +47% |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 13.0 mg | 8.00 mg | +63% |
| Iron, Fe | 1.13 mg | 1.61 mg | -30% |
| Magnesium, Mg | 40.0 mg | 24.0 mg | +67% |
| Phosphorus, P | 37.0 mg | 47.0 mg | -21% |
| Potassium, K | 123 mg | 304 mg | -60% |
| Sodium, Na | 2.00 mg | 20.0 mg | -90% |
| Zinc, Zn | 0.480 mg | 0.310 mg | +55% |
| Copper, Cu | 0.020 mg | 0.057 mg | -65% |
| Manganese, Mn | 0.039 mg | 0.182 mg | -79% |
| Other Nutrients | |||
| Energy | 183 kj | 290 kj | -37% |
| Ash | 0.440 g | 0.900 g | -51% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | 147 IU | 100 IU | +47% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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