Which has more protein, Hyacinth beans, mature seeds, cooked, boiled, without salt or Beans, adzuki, mature seed, cooked, boiled, with salt?

Hyacinth beans, mature seeds, cooked, boiled, without salt has more protein at 8.14g per 100g, compared to 7.52g for Beans, adzuki, mature seed, cooked, boiled, with salt.

Which has more calories, Hyacinth beans, mature seeds, cooked, boiled, without salt or Beans, adzuki, mature seed, cooked, boiled, with salt?

Beans, adzuki, mature seed, cooked, boiled, with salt has more calories at 128 kcal per 100g, compared to 117 kcal for Hyacinth beans, mature seeds, cooked, boiled, without salt.

Is Hyacinth beans, mature seeds, cooked, boiled, without salt healthier than Beans, adzuki, mature seed, cooked, boiled, with salt?

Based on vitamin and mineral density, Beans, adzuki, mature seed, cooked, boiled, with salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Hyacinth beans vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beans, adzuki, mature seed, cooked, boiled, with salt is higher in more vitamins & minerals

Calories (kcal)

Hyacinth beans 117

Beans 128

Protein (g)

Hyacinth beans 8.14

Beans 7.52

Carbs (g)

Hyacinth beans 20.7

Beans 24.8

Fat (g)

Hyacinth beans 0.580

Beans 0.100

Fiber (g)

Hyacinth beans —

Beans 7.30

Quick answers

Which has more protein?

Hyacinth beans, mature seeds, cooked, boiled, without salt — 8.14g vs 7.52g per 100g.

Which has fewer calories?

Hyacinth beans, mature seeds, cooked, boiled, without salt — 117 vs 128 kcal per 100g.

Which is more nutrient-dense?

Beans, adzuki, mature seed, cooked, boiled, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Hyacinth beans	Beans	Diff
Energy
Energy	117 kcal	128 kcal	-9%
Macronutrients
Water	69.1 g	66.3 g	+4%
Protein	8.14 g	7.52 g	+8%
Total lipid (fat)	0.580 g	0.100 g	+480%
Carbohydrate, by difference	20.7 g	24.8 g	-16%
Fiber, total dietary	—	7.30 g
Fats & Fatty Acids
Fatty acids, total saturated	0.099 g	0.036 g	+175%
Fatty acids, total monounsaturated	0.026 g	0.009 g	+189%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.270 mg	0.115 mg	+135%
Riboflavin (Vitamin B2)	0.037 mg	0.064 mg	-42%
Niacin (Vitamin B3)	0.411 mg	0.717 mg	-43%
Pantothenic acid (Vitamin B5)	0.316 mg	0.430 mg	-27%
Vitamin B-6 — Pyridoxine	0.037 mg	0.096 mg	-61%
Biotin (Vitamin B7)	4.00 ug	121 ug	-97%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	0 ug	=
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	40.0 mg	28.0 mg	+43%
Iron, Fe	4.58 mg	2.00 mg	+129%
Magnesium, Mg	82.0 mg	52.0 mg	+58%
Phosphorus, P	120 mg	168 mg	-29%
Potassium, K	337 mg	532 mg	-37%
Sodium, Na	7.00 mg	244 mg	-97%
Zinc, Zn	2.85 mg	1.77 mg	+61%
Copper, Cu	0.341 mg	0.298 mg	+14%
Manganese, Mn	0.482 mg	0.573 mg	-16%
Selenium, Se	2.80 ug	1.20 ug	+133%
Other Nutrients
Energy	491 kj	536 kj	-8%
Ash	1.46 g	1.33 g	+10%
Folic acid (Vitamin B9 — synthetic)	4.00 ug	121 ug	-97%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	4.00 ug	121 ug	-97%
Retinol	0 ug	0 ug	=
Vitamin A, IU	0 IU	6.00 IU	-100%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
MUFA 18:1 (Omega-9, Oleic acid family)	0.026 g	0.009 g	+189%
Fatty acids, total polyunsaturated	0.245 g	0.021 g	+1067%
PUFA 18:2 (Omega-6, Linoleic acid)	0.245 g	0.021 g	+1067%
Tryptophan (EAA)	0.068 g	0.072 g	-6%
Threonine (EAA)	0.315 g	0.255 g	+24%
Isoleucine (EAA, BCAA)	0.390 g	0.300 g	+30%
Leucine (EAA, BCAA)	0.691 g	0.632 g	+9%
Lysine (EAA)	0.556 g	0.567 g	-2%
Methionine (EAA)	0.065 g	0.079 g	-18%
Cystine (conditionally essential)	0.095 g	0.070 g	+36%
Phenylalanine (EAA)	0.410 g	0.398 g	+3%
Tyrosine (conditionally essential)	0.291 g	0.224 g	+30%
Valine (EAA, BCAA)	0.422 g	0.387 g	+9%
Arginine (conditionally essential)	0.598 g	0.486 g	+23%
Histidine (EAA)	0.233 g	0.198 g	+18%
Alanine	0.364 g	0.439 g	-17%
Aspartic acid	0.962 g	0.891 g	+8%
Glutamic acid	1.32 g	1.17 g	+13%
Glycine (conditionally essential)	0.351 g	0.286 g	+23%
Proline (conditionally essential)	0.396 g	0.331 g	+20%
Serine	0.448 g	0.369 g	+21%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Hyacinth beans, mature seeds, cooked, boiled, without salt nutrition facts Beans, adzuki, mature seed, cooked, boiled, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +135% in Hyacinth beans, mature seeds, cooked, boiled, without salt Selenium, Se +133% in Hyacinth beans, mature seeds, cooked, boiled, without salt Iron, Fe +129% in Hyacinth beans, mature seeds, cooked, boiled, without salt Biotin (Vitamin B7) -97% in Hyacinth beans, mature seeds, cooked, boiled, without salt

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