Hyacinth beans, mature seeds, cooked, boiled, without salt

Per 100g · Legumes and Legume Products · USDA SR Legacy

117

Calories

8.14g

Protein

20.7g

Carbs

0.580g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 69%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 117 kcal —
Macronutrients
Water 69.1 g —
Protein 8.14 g
16% (Moderate)
Total lipid (fat) 0.580 g
1% (Low)
Carbohydrate, by difference 20.7 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.099 g
0% (Low)
Fatty acids, total monounsaturated 0.026 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.270 mg
22% (High)
Riboflavin (Vitamin B2) 0.037 mg
3% (Low)
Niacin (Vitamin B3) 0.411 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.316 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.037 mg
2% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 40.0 mg
3% (Low)
Iron, Fe 4.58 mg
25% (High)
Magnesium, Mg 82.0 mg
20% (High)
Phosphorus, P 120.0 mg
10% (Moderate)
Potassium, K 337.0 mg
7% (Low)
Sodium, Na 7.00 mg
0% (Low)
Zinc, Zn 2.85 mg
26% (High)
Copper, Cu 0.341 mg
38% (High)
Manganese, Mn 0.482 mg
21% (High)
Selenium, Se 2.80 ug
5% (Low)
Other
Energy 491.0 kj —
Ash 1.46 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
MUFA 18:1 (Omega-9, Oleic acid family) 0.026 g —
Fatty acids, total polyunsaturated 0.245 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.245 g —
Tryptophan (EAA) 0.068 g —
Threonine (EAA) 0.315 g —
Isoleucine (EAA, BCAA) 0.390 g —
Leucine (EAA, BCAA) 0.691 g —
Lysine (EAA) 0.556 g —
Methionine (EAA) 0.065 g —
Cystine (conditionally essential) 0.095 g —
Phenylalanine (EAA) 0.410 g —
Tyrosine (conditionally essential) 0.291 g —
Valine (EAA, BCAA) 0.422 g —
Arginine (conditionally essential) 0.598 g —
Histidine (EAA) 0.233 g —
Alanine 0.364 g —
Aspartic acid 0.962 g —
Glutamic acid 1.32 g —
Glycine (conditionally essential) 0.351 g —
Proline (conditionally essential) 0.396 g —
Serine 0.448 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Hyacinth beans, mature seeds, cooked, boiled, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Folate (1% DV) B-Complex (3% DV)

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