Which has more protein, Hyacinth beans, mature seeds, cooked, boiled, without salt or Beans, adzuki, mature seeds, canned, sweetened?

Hyacinth beans, mature seeds, cooked, boiled, without salt has more protein at 8.14g per 100g, compared to 3.80g for Beans, adzuki, mature seeds, canned, sweetened.

Which has more calories, Hyacinth beans, mature seeds, cooked, boiled, without salt or Beans, adzuki, mature seeds, canned, sweetened?

Beans, adzuki, mature seeds, canned, sweetened has more calories at 237 kcal per 100g, compared to 117 kcal for Hyacinth beans, mature seeds, cooked, boiled, without salt.

Is Hyacinth beans, mature seeds, cooked, boiled, without salt healthier than Beans, adzuki, mature seeds, canned, sweetened?

Based on vitamin and mineral density, Hyacinth beans, mature seeds, cooked, boiled, without salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Hyacinth beans vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Hyacinth beans, mature seeds, cooked, boiled, without salt is higher in more vitamins & minerals

Calories (kcal)

Hyacinth beans 117

Beans 237

Protein (g)

Hyacinth beans 8.14

Beans 3.80

Carbs (g)

Hyacinth beans 20.7

Beans 55.0

Fat (g)

Hyacinth beans 0.580

Beans 0.030

Fiber (g)

Hyacinth beans —

Beans —

Quick answers

Which has more protein?

Hyacinth beans, mature seeds, cooked, boiled, without salt — 8.14g vs 3.80g per 100g.

Which has fewer calories?

Hyacinth beans, mature seeds, cooked, boiled, without salt — 117 vs 237 kcal per 100g.

Which is more nutrient-dense?

Hyacinth beans, mature seeds, cooked, boiled, without salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Hyacinth beans	Beans	Diff
Energy
Energy	117 kcal	237 kcal	-51%
Macronutrients
Water	69.1 g	40.6 g	+70%
Protein	8.14 g	3.80 g	+114%
Total lipid (fat)	0.580 g	0.030 g	+1833%
Carbohydrate, by difference	20.7 g	55.0 g	-62%
Fats & Fatty Acids
Fatty acids, total saturated	0.099 g	0.011 g	+800%
Fatty acids, total monounsaturated	0.026 g	0.003 g	+767%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.270 mg	0.101 mg	+167%
Riboflavin (Vitamin B2)	0.037 mg	0.056 mg	-34%
Niacin (Vitamin B3)	0.411 mg	0.631 mg	-35%
Pantothenic acid (Vitamin B5)	0.316 mg	0.378 mg	-16%
Vitamin B-6 — Pyridoxine	0.037 mg	0.084 mg	-56%
Biotin (Vitamin B7)	4.00 ug	107 ug	-96%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	0 ug	=
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	40.0 mg	22.0 mg	+82%
Iron, Fe	4.58 mg	1.13 mg	+305%
Magnesium, Mg	82.0 mg	31.0 mg	+165%
Phosphorus, P	120 mg	74.0 mg	+62%
Potassium, K	337 mg	119 mg	+183%
Sodium, Na	7.00 mg	218 mg	-97%
Zinc, Zn	2.85 mg	1.56 mg	+83%
Copper, Cu	0.341 mg	0.265 mg	+29%
Manganese, Mn	0.482 mg	0.504 mg	-4%
Selenium, Se	2.80 ug	3.20 ug	-13%
Other Nutrients
Energy	491 kj	992 kj	-51%
Ash	1.46 g	0.580 g	+152%
Folic acid (Vitamin B9 — synthetic)	4.00 ug	107 ug	-96%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	4.00 ug	107 ug	-96%
Retinol	0 ug	0 ug	=
Vitamin A, IU	0 IU	5.00 IU	-100%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
MUFA 18:1 (Omega-9, Oleic acid family)	0.026 g	0.003 g	+767%
Fatty acids, total polyunsaturated	0.245 g	0.006 g	+3983%
PUFA 18:2 (Omega-6, Linoleic acid)	0.245 g	0.006 g	+3983%
Tryptophan (EAA)	0.068 g	0.036 g	+89%
Threonine (EAA)	0.315 g	0.129 g	+144%
Isoleucine (EAA, BCAA)	0.390 g	0.151 g	+158%
Leucine (EAA, BCAA)	0.691 g	0.319 g	+117%
Lysine (EAA)	0.556 g	0.286 g	+94%
Methionine (EAA)	0.065 g	0.040 g	+62%
Cystine (conditionally essential)	0.095 g	0.035 g	+171%
Phenylalanine (EAA)	0.410 g	0.201 g	+104%
Tyrosine (conditionally essential)	0.291 g	0.113 g	+158%
Valine (EAA, BCAA)	0.422 g	0.196 g	+115%
Arginine (conditionally essential)	0.598 g	0.246 g	+143%
Histidine (EAA)	0.233 g	0.100 g	+133%
Alanine	0.364 g	0.222 g	+64%
Aspartic acid	0.962 g	0.451 g	+113%
Glutamic acid	1.32 g	0.593 g	+123%
Glycine (conditionally essential)	0.351 g	0.145 g	+142%
Proline (conditionally essential)	0.396 g	0.167 g	+137%
Serine	0.448 g	0.187 g	+140%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Hyacinth beans, mature seeds, cooked, boiled, without salt nutrition facts Beans, adzuki, mature seeds, canned, sweetened nutrition facts Compare other foods →

Dig deeper — biggest differences

Iron, Fe +305% in Hyacinth beans, mature seeds, cooked, boiled, without salt Potassium, K +183% in Hyacinth beans, mature seeds, cooked, boiled, without salt Thiamin (Vitamin B1) +167% in Hyacinth beans, mature seeds, cooked, boiled, without salt Magnesium, Mg +165% in Hyacinth beans, mature seeds, cooked, boiled, without salt

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