Ice cream bar vs Beverage
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverage, instant breakfast powder, chocolate, not reconstituted is higher in more vitamins & minerals
Calories (kcal)
Ice cream 303
Beverage 353
Protein (g)
Ice cream 5.62
Beverage 19.9
Carbs (g)
Ice cream 11.9
Beverage 66.2
Fat (g)
Ice cream 25.8
Beverage 1.40
Fiber (g)
Ice cream 1.10
Beverage 0.400
Quick answers
Which has more protein?
Beverage, instant breakfast powder, chocolate, not reconstituted — 19.9g vs 5.62g per 100g.
Which has fewer calories?
Ice cream bar, covered with chocolate and nuts — 303 vs 353 kcal per 100g.
Which is more nutrient-dense?
Beverage, instant breakfast powder, chocolate, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Ice cream bar | Beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 303 kcal | 353 kcal | -14% |
| Macronutrients | |||
| Water | 55.1 g | 7.40 g | +645% |
| Protein | 5.62 g | 19.9 g | -72% |
| Total lipid (fat) | 25.8 g | 1.40 g | +1746% |
| Carbohydrate, by difference | 11.9 g | 66.2 g | -82% |
| Fiber, total dietary | 1.10 g | 0.400 g | +175% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 15.9 g | 0.560 g | +2740% |
| Fatty acids, total monounsaturated | 6.21 g | 0.314 g | +1877% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 56.0 mg | 12.0 mg | +367% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 76.9 mg | -100% |
| Thiamin (Vitamin B1) | 0.051 mg | 0.850 mg | -94% |
| Riboflavin (Vitamin B2) | 0.230 mg | 0.200 mg | +15% |
| Niacin (Vitamin B3) | 1.23 mg | 14.2 mg | -91% |
| Vitamin B-6 — Pyridoxine | 0.281 mg | 1.14 mg | -75% |
| Biotin (Vitamin B7) | 14.0 ug | 285 ug | -95% |
| Folate, total (Vitamin B9) | 0 ug | 285 ug | -100% |
| Choline, total | 38.0 mg | 148 mg | -74% |
| Vitamin B-12 — Cobalamin | 0.490 ug | 1.71 ug | -71% |
| Vitamin A, RAE | 61.0 ug | 625 ug | -90% |
| Carotene, beta | 56.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.540 mg | 9.37 mg | -94% |
| Vitamin D (D2 + D3) | 0.200 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 90.0 mg | 285 mg | -68% |
| Iron, Fe | 1.21 mg | 12.8 mg | -91% |
| Magnesium, Mg | 37.0 mg | 228 mg | -84% |
| Phosphorus, P | 146 mg | 427 mg | -66% |
| Potassium, K | 304 mg | 947 mg | -68% |
| Sodium, Na | 56.0 mg | 385 mg | -85% |
| Zinc, Zn | 0.810 mg | 8.55 mg | -91% |
| Copper, Cu | 0.164 mg | 1.42 mg | -88% |
| Selenium, Se | 3.10 ug | 12.1 ug | -74% |
| Other Nutrients | |||
| Energy | 1266 kj | 1477 kj | -14% |
| Ash | 1.52 g | 5.10 g | -70% |
| Total Sugars | 10.8 g | 65.8 g | -84% |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 485 ug | -97% |
| Vitamin B-12, added | 0 ug | 1.00 ug | -100% |
| Retinol | 56.0 ug | 625 ug | -91% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 281 IU | 2083 IU | -87% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 9.37 mg | -100% |
| Vitamin D (D2 + D3 — total) | 9.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 1.70 ug | 90.0 ug | -98% |
| SFA 4:0 (Butyric acid) | 0.347 g | 0.010 g | +3370% |
| SFA 6:0 (Caproic acid) | 0.255 g | 0.002 g | +12650% |
| SFA 8:0 (Caprylic acid) | 0.713 g | 0.003 g | +23667% |
| SFA 10:0 (Capric acid) | 0.807 g | 0.005 g | +16040% |
| SFA 12:0 (Lauric acid) | 4.15 g | 0.003 g | +138233% |
| SFA 14:0 (Myristic acid) | 2.63 g | 0.023 g | +11313% |
| SFA 16:0 (Palmitic acid) | 4.67 g | 0.286 g | +1534% |
| SFA 18:0 (Stearic acid) | 2.33 g | 0.216 g | +980% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.238 g | 0.008 g | +2875% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.92 g | 0.302 g | +1860% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.052 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.88 g | 0.278 g | +576% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.72 g | 0.247 g | +597% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.159 g | 0.031 g | +413% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 4.00 mg | 25.0 mg | -84% |
| Theobromine | 41.0 mg | 290 mg | -86% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Ice cream bar, covered with chocolate and nuts nutrition facts Beverage, instant breakfast powder, chocolate, not reconstituted nutrition facts Compare other foods →
Dig deeper — biggest differences
Fiber, total dietary +175% in Ice cream bar, covered with chocolate and nuts Vitamin C, total ascorbic acid -100% in Ice cream bar, covered with chocolate and nuts Folate, total (Vitamin B9) -100% in Ice cream bar, covered with chocolate and nuts Biotin (Vitamin B7) -95% in Ice cream bar, covered with chocolate and nuts
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