Ice cream bar, covered with chocolate and nuts

Per 100g · Dairy and Egg Products · USDA SR Legacy

303

Calories

5.62g

Protein

11.9g

Carbs

25.8g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 16%
Fat 77%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 303 kcal —
Macronutrients
Water 55.1 g —
Protein 5.62 g
11% (Moderate)
Total lipid (fat) 25.8 g
33% (High)
Carbohydrate, by difference 11.9 g
4% (Low)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 15.9 g
80% (High)
Fatty acids, total monounsaturated 6.21 g —
Fatty acids, total trans 0 g —
Cholesterol 56.0 mg
19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.051 mg
4% (Low)
Riboflavin (Vitamin B2) 0.230 mg
18% (Moderate)
Niacin (Vitamin B3) 1.23 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.281 mg
17% (Moderate)
Biotin (Vitamin B7) 14.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 38.0 mg
7% (Low)
Vitamin B-12 — Cobalamin 0.490 ug
20% (High)
Vitamin A, RAE 61.0 ug
7% (Low)
Carotene, beta 56.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.540 mg
4% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 90.0 mg
7% (Low)
Iron, Fe 1.21 mg
7% (Low)
Magnesium, Mg 37.0 mg
9% (Low)
Phosphorus, P 146.0 mg
12% (Moderate)
Potassium, K 304.0 mg
6% (Low)
Sodium, Na 56.0 mg
2% (Low)
Zinc, Zn 0.810 mg
7% (Low)
Copper, Cu 0.164 mg
18% (Moderate)
Selenium, Se 3.10 ug
6% (Low)
Other
Energy 1266.0 kj —
Ash 1.52 g —
Total Sugars 10.8 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 14.0 ug —
Vitamin B-12, added 0 ug —
Retinol 56.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 281.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 9.00 IU —
Vitamin K1 — Phylloquinone 1.70 ug —
SFA 4:0 (Butyric acid) 0.347 g —
SFA 6:0 (Caproic acid) 0.255 g —
SFA 8:0 (Caprylic acid) 0.713 g —
SFA 10:0 (Capric acid) 0.807 g —
SFA 12:0 (Lauric acid) 4.15 g —
SFA 14:0 (Myristic acid) 2.63 g —
SFA 16:0 (Palmitic acid) 4.67 g —
SFA 18:0 (Stearic acid) 2.33 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.238 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.92 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.052 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.88 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.72 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.159 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 4.00 mg —
Theobromine 41.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Ice cream bar, covered with chocolate and nuts is low in these nutrients — a supplement can help fill the gap.

B-Complex (8% DV) Folate (4% DV) Selenium (6% DV) Calcium (7% DV)

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