Ice cream sandwich vs Beverage
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverage, instant breakfast powder, chocolate, not reconstituted is higher in more vitamins & minerals
Calories (kcal)
Ice cream 200
Beverage 353
Protein (g)
Ice cream 5.71
Beverage 19.9
Carbs (g)
Ice cream 42.9
Beverage 66.2
Fat (g)
Ice cream 2.86
Beverage 1.40
Fiber (g)
Ice cream 7.10
Beverage 0.400
Quick answers
Which has more protein?
Beverage, instant breakfast powder, chocolate, not reconstituted — 19.9g vs 5.71g per 100g.
Which has fewer calories?
Ice cream sandwich, vanilla, light, no sugar added — 200 vs 353 kcal per 100g.
Which is more nutrient-dense?
Beverage, instant breakfast powder, chocolate, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Ice cream sandwich | Beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 200 kcal | 353 kcal | -43% |
| Macronutrients | |||
| Water | 48.1 g | 7.40 g | +550% |
| Protein | 5.71 g | 19.9 g | -71% |
| Total lipid (fat) | 2.86 g | 1.40 g | +104% |
| Carbohydrate, by difference | 42.9 g | 66.2 g | -35% |
| Fiber, total dietary | 7.10 g | 0.400 g | +1675% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.821 g | 0.560 g | +47% |
| Fatty acids, total monounsaturated | 0.942 g | 0.314 g | +200% |
| Cholesterol | 21.0 mg | 12.0 mg | +75% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 76.9 mg | -100% |
| Thiamin (Vitamin B1) | 0.039 mg | 0.850 mg | -95% |
| Riboflavin (Vitamin B2) | 0.052 mg | 0.200 mg | -74% |
| Niacin (Vitamin B3) | 0.555 mg | 14.2 mg | -96% |
| Vitamin B-6 — Pyridoxine | 0.010 mg | 1.14 mg | -99% |
| Biotin (Vitamin B7) | 12.0 ug | 285 ug | -96% |
| Folate, total (Vitamin B9) | 10.0 ug | 285 ug | -96% |
| Choline, total | 2.80 mg | 148 mg | -98% |
| Vitamin B-12 — Cobalamin | 0.020 ug | 1.71 ug | -99% |
| Vitamin A, RAE | 129 ug | 625 ug | -79% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.140 mg | 9.37 mg | -99% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 86.0 mg | 285 mg | -70% |
| Iron, Fe | 0 mg | 12.8 mg | -100% |
| Magnesium, Mg | 10.0 mg | 228 mg | -96% |
| Phosphorus, P | 26.0 mg | 427 mg | -94% |
| Potassium, K | 41.0 mg | 947 mg | -96% |
| Sodium, Na | 164 mg | 385 mg | -57% |
| Zinc, Zn | 0.210 mg | 8.55 mg | -98% |
| Copper, Cu | 0.090 mg | 1.42 mg | -94% |
| Selenium, Se | 1.10 ug | 12.1 ug | -91% |
| Other Nutrients | |||
| Energy | 837 kj | 1477 kj | -43% |
| Ash | 0.390 g | 5.10 g | -92% |
| Total Sugars | 6.58 g | 65.8 g | -90% |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | 485 ug | -96% |
| Vitamin B-12, added | 0 ug | 1.00 ug | -100% |
| Retinol | 129 ug | 625 ug | -79% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 430 IU | 2083 IU | -79% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 2.00 ug | 0 ug | |
| Vitamin E, added | 0 mg | 9.37 mg | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 0.500 ug | 90.0 ug | -99% |
| SFA 4:0 (Butyric acid) | 0 g | 0.010 g | -100% |
| SFA 6:0 (Caproic acid) | 0.002 g | 0.002 g | = |
| SFA 8:0 (Caprylic acid) | 0.025 g | 0.003 g | +733% |
| SFA 10:0 (Capric acid) | 0.020 g | 0.005 g | +300% |
| SFA 12:0 (Lauric acid) | 0.148 g | 0.003 g | +4833% |
| SFA 14:0 (Myristic acid) | 0.059 g | 0.023 g | +157% |
| SFA 16:0 (Palmitic acid) | 0.349 g | 0.286 g | +22% |
| SFA 18:0 (Stearic acid) | 0.218 g | 0.216 g | +1% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.009 g | 0.008 g | +12% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.933 g | 0.302 g | +209% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.805 g | 0.278 g | +190% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.750 g | 0.247 g | +204% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.052 g | 0.031 g | +68% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 1.00 mg | 25.0 mg | -96% |
| Theobromine | 43.0 mg | 290 mg | -85% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Ice cream sandwich, vanilla, light, no sugar added nutrition facts Beverage, instant breakfast powder, chocolate, not reconstituted nutrition facts Compare other foods →
Dig deeper — biggest differences
Fiber, total dietary +1675% in Ice cream sandwich, vanilla, light, no sugar added Vitamin C, total ascorbic acid -100% in Ice cream sandwich, vanilla, light, no sugar added Iron, Fe -100% in Ice cream sandwich, vanilla, light, no sugar added Vitamin B-6 — Pyridoxine -99% in Ice cream sandwich, vanilla, light, no sugar added
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