Ice creams vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Ice creams 161
Baking chocolate 502
Protein (g)
Ice creams 4.69
Baking chocolate 4.78
Carbs (g)
Ice creams 26.1
Baking chocolate 68.4
Fat (g)
Ice creams 4.35
Baking chocolate 23.4
Fiber (g)
Ice creams 0.400
Baking chocolate 2.70
Quick answers
Which has more protein?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 4.78g vs 4.69g per 100g.
Which has fewer calories?
Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry — 161 vs 502 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Ice creams | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 161 kcal | 502 kcal | -68% |
| Macronutrients | |||
| Water | 63.3 g | 1.50 g | +4121% |
| Protein | 4.69 g | 4.78 g | -2% |
| Total lipid (fat) | 4.35 g | 23.4 g | -81% |
| Carbohydrate, by difference | 26.1 g | 68.4 g | -62% |
| Fiber, total dietary | 0.400 g | 2.70 g | -85% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.70 g | 14.5 g | -81% |
| Fatty acids, total trans | — | 0.184 g | |
| Cholesterol | 14.0 mg | 15.0 mg | -7% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.70 mg | 0.600 mg | +183% |
| Minerals | |||
| Calcium, Ca | 158 mg | 116 mg | +36% |
| Iron, Fe | 0.310 mg | 1.23 mg | -75% |
| Sodium, Na | 69.0 mg | 68.0 mg | +1% |
| Other Nutrients | |||
| Energy | 673 kj | 2102 kj | -68% |
| Ash | 1.58 g | 1.78 g | -11% |
| Total Sugars | 22.5 g | 62.5 g | -64% |
| Vitamin A, IU | 417 IU | 224 IU | +86% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid +183% in Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry Fiber, total dietary -85% in Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry Iron, Fe -75% in Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry Calcium, Ca +36% in Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry
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