Ice creams vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Ice creams, BREYERS, All Natural Light Vanilla — 4.84g vs 4.44g per 100g.
Which has fewer calories?
Ice creams, BREYERS, All Natural Light Vanilla — 162 vs 517 kcal per 100g.
Which is more nutrient-dense?
Ice creams, BREYERS, All Natural Light Vanilla scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Ice creams | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 162 kcal | 517 kcal | -69% |
| Macronutrients | |||
| Water | 64.9 g | 1.27 g | +5009% |
| Protein | 4.84 g | 4.44 g | +9% |
| Total lipid (fat) | 4.59 g | 26.1 g | -82% |
| Carbohydrate, by difference | 25.3 g | 66.0 g | -62% |
| Fiber, total dietary | 0.200 g | 6.70 g | -97% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.86 g | 15.6 g | -82% |
| Fatty acids, total trans | — | 0.042 g | |
| Cholesterol | 15.0 mg | 3.00 mg | +400% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.10 mg | 0 mg | |
| Minerals | |||
| Calcium, Ca | 169 mg | 34.0 mg | +397% |
| Iron, Fe | 0.060 mg | 2.91 mg | -98% |
| Sodium, Na | 71.0 mg | 2.00 mg | +3450% |
| Other Nutrients | |||
| Energy | 678 kj | 2163 kj | -69% |
| Ash | 0.380 g | 2.07 g | -82% |
| Total Sugars | 22.8 g | 53.1 g | -57% |
| Vitamin A, IU | 437 IU | 74.0 IU | +491% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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