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Ice creams vs Baking chocolate

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Ice creams 180
Baking chocolate 517

Protein (g)

Ice creams 3.99
Baking chocolate 4.44

Carbs (g)

Ice creams 21.3
Baking chocolate 66.0

Fat (g)

Ice creams 10.3
Baking chocolate 26.1

Fiber (g)

Ice creams 0.900
Baking chocolate 6.70

Quick answers

Which has more protein?

Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 3.99g per 100g.

Which has fewer calories?

Ice creams, BREYERS, No Sugar Added, Butter Pecan — 180 vs 517 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Ice creams Baking chocolate
Energy
Energy 180 kcal 517 kcal
Macronutrients
Water 63.5 g 1.27 g
Protein 3.99 g 4.44 g
Total lipid (fat) 10.3 g 26.1 g
Carbohydrate, by difference 21.3 g 66.0 g
Fiber, total dietary 0.900 g 6.70 g
Fats & Fatty Acids
Fatty acids, total saturated 4.18 g 15.6 g
Fatty acids, total trans — 0.042 g
Cholesterol 18.0 mg 3.00 mg
Vitamins
Vitamin C, total ascorbic acid 0.900 mg 0 mg
Minerals
Calcium, Ca 130 mg 34.0 mg
Iron, Fe 0.190 mg 2.91 mg
Sodium, Na 164 mg 2.00 mg
Other Nutrients
Energy 752 kj 2163 kj
Ash 0.890 g 2.07 g
Total Sugars 5.90 g 53.1 g
Vitamin A, IU 281 IU 74.0 IU

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

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