Ice creams vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Ice creams 154
Baking chocolate 502
Protein (g)
Ice creams 4.50
Baking chocolate 4.78
Carbs (g)
Ice creams 20.8
Baking chocolate 68.4
Fat (g)
Ice creams 7.05
Baking chocolate 23.4
Fiber (g)
Ice creams 0.500
Baking chocolate 2.70
Quick answers
Which has more protein?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 4.78g vs 4.50g per 100g.
Which has fewer calories?
Ice creams, BREYERS, No Sugar Added, French Vanilla — 154 vs 502 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Ice creams | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 154 kcal | 502 kcal | -69% |
| Macronutrients | |||
| Water | 66.5 g | 1.50 g | +4332% |
| Protein | 4.50 g | 4.78 g | -6% |
| Total lipid (fat) | 7.05 g | 23.4 g | -70% |
| Carbohydrate, by difference | 20.8 g | 68.4 g | -70% |
| Fiber, total dietary | 0.500 g | 2.70 g | -81% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.17 g | 14.5 g | -71% |
| Fatty acids, total trans | — | 0.184 g | |
| Cholesterol | 53.0 mg | 15.0 mg | +253% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.900 mg | 0.600 mg | +50% |
| Minerals | |||
| Calcium, Ca | 151 mg | 116 mg | +30% |
| Iron, Fe | 0.190 mg | 1.23 mg | -85% |
| Sodium, Na | 87.0 mg | 68.0 mg | +28% |
| Other Nutrients | |||
| Energy | 645 kj | 2102 kj | -69% |
| Ash | 1.22 g | 1.78 g | -31% |
| Total Sugars | 7.70 g | 62.5 g | -88% |
| Vitamin A, IU | 345 IU | 224 IU | +54% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Ice creams, BREYERS, No Sugar Added, French Vanilla nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits nutrition facts Compare other foods →
Dig deeper — biggest differences
Iron, Fe -85% in Ice creams, BREYERS, No Sugar Added, French Vanilla Fiber, total dietary -81% in Ice creams, BREYERS, No Sugar Added, French Vanilla Vitamin C, total ascorbic acid +50% in Ice creams, BREYERS, No Sugar Added, French Vanilla Calcium, Ca +30% in Ice creams, BREYERS, No Sugar Added, French Vanilla
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