Ice creams vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Ice creams 143
Baking chocolate 517
Protein (g)
Ice creams 3.71
Baking chocolate 4.44
Carbs (g)
Ice creams 21.7
Baking chocolate 66.0
Fat (g)
Ice creams 6.26
Baking chocolate 26.1
Fiber (g)
Ice creams 0.700
Baking chocolate 6.70
Quick answers
Which has more protein?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 3.71g per 100g.
Which has fewer calories?
Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry — 143 vs 517 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Ice creams | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 143 kcal | 517 kcal | -72% |
| Macronutrients | |||
| Water | 67.3 g | 1.27 g | +5202% |
| Protein | 3.71 g | 4.44 g | -16% |
| Total lipid (fat) | 6.26 g | 26.1 g | -76% |
| Carbohydrate, by difference | 21.7 g | 66.0 g | -67% |
| Fiber, total dietary | 0.700 g | 6.70 g | -90% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.94 g | 15.6 g | -75% |
| Fatty acids, total trans | — | 0.042 g | |
| Cholesterol | 18.0 mg | 3.00 mg | +500% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.800 mg | 0 mg | |
| Minerals | |||
| Calcium, Ca | 132 mg | 34.0 mg | +288% |
| Iron, Fe | 0.270 mg | 2.91 mg | -91% |
| Sodium, Na | 68.0 mg | 2.00 mg | +3300% |
| Other Nutrients | |||
| Energy | 600 kj | 2163 kj | -72% |
| Ash | 0.990 g | 2.07 g | -52% |
| Total Sugars | 6.15 g | 53.1 g | -88% |
| Vitamin A, IU | 292 IU | 74.0 IU | +295% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +3300% in Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry Calcium, Ca +288% in Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry Iron, Fe -91% in Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry Fiber, total dietary -90% in Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry
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