Ice creams vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Ice creams 153
Baking chocolate 517
Protein (g)
Ice creams 3.53
Baking chocolate 4.44
Carbs (g)
Ice creams 25.6
Baking chocolate 66.0
Fat (g)
Ice creams 5.68
Baking chocolate 26.1
Fiber (g)
Ice creams 0.800
Baking chocolate 6.70
Quick answers
Which has more protein?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 3.53g per 100g.
Which has fewer calories?
Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl — 153 vs 517 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Ice creams | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 153 kcal | 517 kcal | -70% |
| Macronutrients | |||
| Water | 64.4 g | 1.27 g | +4971% |
| Protein | 3.53 g | 4.44 g | -20% |
| Total lipid (fat) | 5.68 g | 26.1 g | -78% |
| Carbohydrate, by difference | 25.6 g | 66.0 g | -61% |
| Fiber, total dietary | 0.800 g | 6.70 g | -88% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.57 g | 15.6 g | -77% |
| Fatty acids, total trans | — | 0.042 g | |
| Cholesterol | 16.0 mg | 3.00 mg | +433% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | 0 mg | |
| Minerals | |||
| Calcium, Ca | 121 mg | 34.0 mg | +256% |
| Iron, Fe | 0.360 mg | 2.91 mg | -88% |
| Sodium, Na | 72.0 mg | 2.00 mg | +3500% |
| Other Nutrients | |||
| Energy | 641 kj | 2163 kj | -70% |
| Ash | 0.760 g | 2.07 g | -63% |
| Total Sugars | 5.49 g | 53.1 g | -90% |
| Vitamin A, IU | 262 IU | 74.0 IU | +254% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +3500% in Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl Calcium, Ca +256% in Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl Fiber, total dietary -88% in Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl Iron, Fe -88% in Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl
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