Ice creams, chocolate

Per 100g · Sweets · USDA SR Legacy

216

Calories

3.80g

Protein

28.2g

Carbs

11.0g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 50%
Fat 44%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 216 kcal —
Macronutrients
Water 55.7 g —
Protein 3.80 g
8% (Low)
Total lipid (fat) 11.0 g
14% (Moderate)
Carbohydrate, by difference 28.2 g
10% (Moderate)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.80 g
34% (High)
Fatty acids, total monounsaturated 3.21 g —
Cholesterol 34.0 mg
11% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.042 mg
3% (Low)
Riboflavin (Vitamin B2) 0.194 mg
15% (Moderate)
Niacin (Vitamin B3) 0.226 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.554 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.055 mg
3% (Low)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 22.5 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.290 ug
12% (Moderate)
Vitamin A, RAE 118.0 ug
13% (Moderate)
Carotene, beta 19.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.300 mg
2% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 109.0 mg
8% (Low)
Iron, Fe 0.930 mg
5% (Low)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 107.0 mg
9% (Low)
Potassium, K 249.0 mg
5% (Low)
Sodium, Na 76.0 mg
3% (Low)
Zinc, Zn 0.580 mg
5% (Low)
Copper, Cu 0.135 mg
15% (Moderate)
Manganese, Mn 0.140 mg
6% (Low)
Selenium, Se 2.50 ug
5% (Low)
Other
Energy 904.0 kj —
Ash 1.00 g —
Total Sugars 25.4 g —
Fluoride, F 22.8 ug —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
Betaine 0.600 mg —
Betaine 0.600 mg —
Vitamin B-12, added 0 ug —
Retinol 116.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 416.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 8.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 4:0 (Butyric acid) 0.340 g —
SFA 6:0 (Caproic acid) 0.200 g —
SFA 8:0 (Caprylic acid) 0.120 g —
SFA 10:0 (Capric acid) 0.260 g —
SFA 12:0 (Lauric acid) 0.290 g —
SFA 14:0 (Myristic acid) 1.07 g —
SFA 16:0 (Palmitic acid) 3.06 g —
SFA 18:0 (Stearic acid) 1.46 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.240 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.97 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.410 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.250 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.150 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 3.00 mg —
Theobromine 62.0 mg —
Choline
Choline from glycerophoshocholine 11.0 mg —
Choline from phosphatidylcholine 3.80 mg —
Choline from phosphocholine 0.700 mg —
Choline from sphingomyelin 2.00 mg —
Free Choline 5.10 mg —
Total Choline 23.0 mg —
Iodine
Iodine mcg/100gB 31.5 mcg —
Fluoride
Mean mcg/100g ** 22.8 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Ice creams, chocolate is low in these nutrients — a supplement can help fill the gap.

B-Complex (3% DV) Folate (4% DV) Iron (5% DV) Zinc (5% DV)

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