Ice creams vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Ice creams 169
Baking chocolate 517
Protein (g)
Ice creams 3.97
Baking chocolate 4.44
Carbs (g)
Ice creams 21.4
Baking chocolate 66.0
Fat (g)
Ice creams 7.45
Baking chocolate 26.1
Fiber (g)
Ice creams 0
Baking chocolate 6.70
Quick answers
Which has more protein?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 3.97g per 100g.
Which has fewer calories?
Ice creams, vanilla, light, no sugar added — 169 vs 517 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Ice creams | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 169 kcal | 517 kcal | -67% |
| Macronutrients | |||
| Water | 65.5 g | 1.27 g | +5059% |
| Protein | 3.97 g | 4.44 g | -11% |
| Total lipid (fat) | 7.45 g | 26.1 g | -72% |
| Carbohydrate, by difference | 21.4 g | 66.0 g | -68% |
| Fiber, total dietary | 0 g | 6.70 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.05 g | 15.6 g | -74% |
| Fatty acids, total monounsaturated | 1.86 g | — | |
| Fatty acids, total trans | — | 0.042 g | |
| Cholesterol | 27.0 mg | 3.00 mg | +800% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.900 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.029 mg | — | |
| Riboflavin (Vitamin B2) | 0.122 mg | — | |
| Niacin (Vitamin B3) | 0.074 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.256 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.029 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 23.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0.520 ug | — | |
| Vitamin A, RAE | 86.0 ug | — | |
| Carotene, beta | 12.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.290 mg | — | |
| Vitamin D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| Calcium, Ca | 136 mg | 34.0 mg | +300% |
| Iron, Fe | 0.190 mg | 2.91 mg | -93% |
| Magnesium, Mg | 9.00 mg | — | |
| Phosphorus, P | 75.0 mg | — | |
| Potassium, K | 196 mg | — | |
| Sodium, Na | 96.0 mg | 2.00 mg | +4700% |
| Zinc, Zn | 0.310 mg | — | |
| Copper, Cu | 0.030 mg | — | |
| Manganese, Mn | 0.006 mg | — | |
| Selenium, Se | 1.90 ug | — | |
| Other Nutrients | |||
| Energy | 706 kj | 2163 kj | -67% |
| Ash | 1.20 g | 2.07 g | -42% |
| Total Sugars | 6.46 g | 53.1 g | -88% |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 85.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 302 IU | 74.0 IU | +308% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 5.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 2.80 ug | — | |
| SFA 4:0 (Butyric acid) | 0.213 g | — | |
| SFA 6:0 (Caproic acid) | 0.116 g | — | |
| SFA 8:0 (Caprylic acid) | 0.067 g | — | |
| SFA 10:0 (Capric acid) | 0.149 g | — | |
| SFA 12:0 (Lauric acid) | 0.153 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.495 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.053 g | — | |
| SFA 16:0 (Palmitic acid) | 1.44 g | — | |
| SFA 17:0 (Margaric acid) | 0.032 g | — | |
| SFA 18:0 (Stearic acid) | 0.956 g | — | |
| SFA 20:0 (Arachidic acid) | 0.012 g | — | |
| SFA 22:0 (Behenic acid) | 0.006 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.005 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.048 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.088 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.016 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.39 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.012 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.005 g | — | |
| Fatty acids, total polyunsaturated | 0.740 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.165 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.032 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.005 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.002 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.011 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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