Is Juice, pomegranate, from concentrate, shelf-stable healthier than Sugars, granulated?

Based on vitamin and mineral density, Juice, pomegranate, from concentrate, shelf-stable scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Juice vs Sugars

Q: Which has more protein, Juice, pomegranate, from concentrate, shelf-stable or Sugars, granulated?

Sugars, granulated has more protein at 0g per 100g, compared to 0g for Juice, pomegranate, from concentrate, shelf-stable.

Q: Which has more calories, Juice, pomegranate, from concentrate, shelf-stable or Sugars, granulated?

Calorie data is not available for one or both foods.

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Juice, pomegranate, from concentrate, shelf-stable is higher in more vitamins & minerals

Calories (kcal)

Juice —

Sugars 385

Protein (g)

Juice 0

Sugars 0

Carbs (g)

Juice —

Sugars 99.6

Fat (g)

Juice —

Sugars 0.320

Fiber (g)

Juice —

Sugars —

Quick answers

Which has more protein?

Juice, pomegranate, from concentrate, shelf-stable — 0g vs 0g per 100g.

Which is more nutrient-dense?

Juice, pomegranate, from concentrate, shelf-stable scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Juice	Sugars	Diff
Energy
Energy	—	385 kcal
Macronutrients
Water	84.1 g	0.020 g	+420300%
Protein	0 g	0 g	=
Total lipid (fat)	—	0.320 g
Carbohydrate, by difference	—	99.6 g
Sugars, Total	13.3 g	99.8 g	-87%
Vitamins
Vitamin C, total ascorbic acid	0 mg	—
Biotin (Vitamin B7)	5.87 ug	—
Minerals
Calcium, Ca	11.0 mg	1.00 mg	+1003%
Iron, Fe	0.031 mg	0.050 mg	-38%
Magnesium, Mg	6.86 mg	0.300 mg	+2188%
Phosphorus, P	8.94 mg	0 mg
Potassium, K	166 mg	2.00 mg	+8180%
Sodium, Na	4.04 mg	1.00 mg	+304%
Zinc, Zn	0.082 mg	0.010 mg	+718%
Copper, Cu	0.010 mg	0.007 mg	+44%
Manganese, Mn	0.052 mg	0.004 mg	+1191%
Other Nutrients
Energy (Atwater General Factors)	—	401 kcal
Energy (Atwater Specific Factors)	—	385 kcal
Energy	—	1610 kj
Nitrogen	0 g	0 g	=
Ash	0.401 g	0.070 g	+473%
Sucrose	0.031 g	99.8 g	-100%
Glucose	6.76 g	0 g
Fructose	6.43 g	0 g
Lactose	0.031 g	0 g
Maltose	0.031 g	0 g
Galactose	—	0.030 g
Iodine
Iodine mcg/100gB	—	0 mcg
Fluoride
Mean mcg/100g **	—	1.45 mg

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Juice, pomegranate, from concentrate, shelf-stable nutrition facts Sugars, granulated nutrition facts Compare other foods →

Dig deeper — biggest differences

Potassium, K +8180% in Juice, pomegranate, from concentrate, shelf-stable Magnesium, Mg +2188% in Juice, pomegranate, from concentrate, shelf-stable Manganese, Mn +1191% in Juice, pomegranate, from concentrate, shelf-stable Calcium, Ca +1003% in Juice, pomegranate, from concentrate, shelf-stable

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