Is Juice, tart cherry, from concentrate, shelf-stable healthier than Sugars, granulated?

Based on vitamin and mineral density, Juice, tart cherry, from concentrate, shelf-stable scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Juice vs Sugars

Q: Which has more protein, Juice, tart cherry, from concentrate, shelf-stable or Sugars, granulated?

Juice, tart cherry, from concentrate, shelf-stable has more protein at 0.147g per 100g, compared to 0g for Sugars, granulated.

Q: Which has more calories, Juice, tart cherry, from concentrate, shelf-stable or Sugars, granulated?

Calorie data is not available for one or both foods.

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Juice, tart cherry, from concentrate, shelf-stable is higher in more vitamins & minerals

Calories (kcal)

Juice —

Sugars 385

Protein (g)

Juice 0.147

Sugars 0

Carbs (g)

Juice —

Sugars 99.6

Fat (g)

Juice —

Sugars 0.320

Fiber (g)

Juice —

Sugars —

Quick answers

Which has more protein?

Juice, tart cherry, from concentrate, shelf-stable — 0.147g vs 0g per 100g.

Which is more nutrient-dense?

Juice, tart cherry, from concentrate, shelf-stable scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Juice	Sugars	Diff
Energy
Energy	—	385 kcal
Macronutrients
Water	85.7 g	0.020 g	+428400%
Protein	0.147 g	0 g
Total lipid (fat)	—	0.320 g
Carbohydrate, by difference	—	99.6 g
Sugars, Total	10.9 g	99.8 g	-89%
Vitamins
Vitamin C, total ascorbic acid	0 mg	—
Biotin (Vitamin B7)	4.67 ug	—
Minerals
Calcium, Ca	16.2 mg	1.00 mg	+1520%
Iron, Fe	0.203 mg	0.050 mg	+307%
Magnesium, Mg	12.1 mg	0.300 mg	+3940%
Phosphorus, P	16.1 mg	0 mg
Potassium, K	170 mg	2.00 mg	+8390%
Sodium, Na	1.36 mg	1.00 mg	+36%
Zinc, Zn	0.033 mg	0.010 mg	+228%
Copper, Cu	0.014 mg	0.007 mg	+98%
Manganese, Mn	0.089 mg	0.004 mg	+2120%
Other Nutrients
Energy (Atwater General Factors)	—	401 kcal
Energy (Atwater Specific Factors)	—	385 kcal
Energy	—	1610 kj
Nitrogen	0.023 g	0 g
Ash	0.423 g	0.070 g	+504%
Sucrose	0.031 g	99.8 g	-100%
Glucose	6.97 g	0 g
Fructose	3.81 g	0 g
Lactose	0.031 g	0 g
Maltose	0.031 g	0 g
Galactose	—	0.030 g
Iodine
Iodine mcg/100gB	—	0 mcg
Fluoride
Mean mcg/100g **	—	1.45 mg

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Juice, tart cherry, from concentrate, shelf-stable nutrition facts Sugars, granulated nutrition facts Compare other foods →

Dig deeper — biggest differences

Potassium, K +8390% in Juice, tart cherry, from concentrate, shelf-stable Magnesium, Mg +3940% in Juice, tart cherry, from concentrate, shelf-stable Manganese, Mn +2120% in Juice, tart cherry, from concentrate, shelf-stable Calcium, Ca +1520% in Juice, tart cherry, from concentrate, shelf-stable

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