Jujube vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, — 27.9g vs 4.72g per 100g.
Which has fewer calories?
Jujube, Chinese, fresh, dried — 281 vs 433 kcal per 100g.
Which is more nutrient-dense?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Jujube | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 281 kcal | 433 kcal | -35% |
| Macronutrients | |||
| Water | 20.2 g | 5.40 g | +274% |
| Protein | 4.72 g | 27.9 g | -83% |
| Total lipid (fat) | 0.500 g | 13.5 g | -96% |
| Carbohydrate, by difference | 72.5 g | 50.0 g | +45% |
| Fiber, total dietary | 6.00 g | 18.2 g | -67% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 1.33 g | |
| Fatty acids, total monounsaturated | — | 8.93 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 218 mg | 104 mg | +110% |
| Thiamin (Vitamin B1) | 0.047 mg | 1.50 mg | -97% |
| Riboflavin (Vitamin B2) | 0.053 mg | 0.654 mg | -92% |
| Niacin (Vitamin B3) | — | 38.4 mg | |
| Pantothenic acid (Vitamin B5) | — | 15.4 mg | |
| Vitamin B-6 — Pyridoxine | — | 2.31 mg | |
| Biotin (Vitamin B7) | — | 385 ug | |
| Folate, total (Vitamin B9) | — | 384 ug | |
| Choline, total | — | 3.40 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 8.07 ug | -100% |
| Vitamin A, RAE | — | 865 ug | |
| Carotene, beta | — | 1.00 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 51.9 mg | |
| Vitamin D (D2 + D3) | — | 9.60 ug | |
| Minerals | |||
| Calcium, Ca | 63.0 mg | 1039 mg | -94% |
| Iron, Fe | 5.09 mg | 24.8 mg | -80% |
| Magnesium, Mg | — | 473 mg | |
| Phosphorus, P | 68.0 mg | 563 mg | -88% |
| Potassium, K | 217 mg | 752 mg | -71% |
| Sodium, Na | 5.00 mg | 495 mg | -99% |
| Zinc, Zn | 0.390 mg | 17.3 mg | -98% |
| Copper, Cu | 0.233 mg | 0.769 mg | -70% |
| Manganese, Mn | 31.1 mg | 269 mg | -88% |
| Selenium, Se | 0 ug | 67.5 ug | -100% |
| Other Nutrients | |||
| Energy | 1176 kj | 1810 kj | -35% |
| Ash | 2.08 g | 3.63 g | -43% |
| Total Sugars | — | 20.6 g | |
| Sucrose | 8.63 g | — | |
| Glucose | 18.3 g | — | |
| Fructose | 20.6 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 1.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 653 ug | |
| Vitamin B-12, added | — | 8.08 ug | |
| Retinol | — | 865 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 2886 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 51.9 mg | |
| Vitamin D (D2 + D3 — total) | — | 384 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 9.60 ug | |
| Vitamin K1 — Phylloquinone | — | 0.100 ug | |
| SFA 4:0 (Butyric acid) | — | 0.010 g | |
| SFA 6:0 (Caproic acid) | — | 0.003 g | |
| SFA 8:0 (Caprylic acid) | — | 0.003 g | |
| SFA 10:0 (Capric acid) | — | 0.007 g | |
| SFA 12:0 (Lauric acid) | — | 0.007 g | |
| SFA 14:0 (Myristic acid) | — | 0.040 g | |
| SFA 16:0 (Palmitic acid) | — | 0.625 g | |
| SFA 18:0 (Stearic acid) | — | 0.665 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.020 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 8.99 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.104 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 1.05 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 1.01 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.058 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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