Keikitos (muffins) vs Sugars

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Keikitos (muffins), Latino bakery item is higher in more vitamins & minerals

Calories (kcal)

Keikitos (muffins) 467
Sugars 387

Protein (g)

Keikitos (muffins) 6.81
Sugars 0

Carbs (g)

Keikitos (muffins) 53.2
Sugars 100.0

Fat (g)

Keikitos (muffins) 25.2
Sugars 0

Fiber (g)

Keikitos (muffins) 1.20
Sugars 0

Quick answers

Which has more protein?

Keikitos (muffins), Latino bakery item — 6.81g vs 0g per 100g.

Which has fewer calories?

Sugars, granulated — 387 vs 467 kcal per 100g.

Which is more nutrient-dense?

Keikitos (muffins), Latino bakery item scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Keikitos (muffins) Sugars
Energy
Energy 467 kcal 387 kcal
Macronutrients
Water 13.0 g 0.020 g
Protein 6.81 g 0 g
Total lipid (fat) 25.2 g 0 g
Carbohydrate, by difference 53.2 g 100.0 g
Fiber, total dietary 1.20 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated — 0 g
Fatty acids, total monounsaturated — 0 g
Cholesterol — 0 mg
Vitamins
Vitamin C, total ascorbic acid — 0 mg
Thiamin (Vitamin B1) — 0 mg
Riboflavin (Vitamin B2) — 0.019 mg
Niacin (Vitamin B3) — 0 mg
Pantothenic acid (Vitamin B5) — 0 mg
Vitamin B-6 — Pyridoxine — 0 mg
Biotin (Vitamin B7) — 0 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total — 0 mg
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE — 0 ug
Carotene, beta — 0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 63.0 mg 1.00 mg
Iron, Fe 2.53 mg 0.050 mg
Magnesium, Mg 12.0 mg 0 mg
Phosphorus, P 255 mg 0 mg
Potassium, K 90.0 mg 2.00 mg
Sodium, Na 515 mg 1.00 mg
Zinc, Zn 0.520 mg 0.010 mg
Copper, Cu 0.072 mg 0.007 mg
Manganese, Mn 0.207 mg 0.004 mg
Selenium, Se 15.3 ug 0.600 ug
Other Nutrients
Energy 1954 kj 1618 kj
Ash 1.80 g 0.010 g
Total Sugars 25.8 g 99.8 g
Sucrose 25.8 g 99.8 g
Glucose 0 g 0 g
Fructose 0 g 0 g
Lactose 0 g 0 g
Maltose 0 g 0 g
Galactose 0 g 0 g
Starch 25.2 g —
Fluoride, F — 0 ug
Folic acid (Vitamin B9 — synthetic) — 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 0 ug
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU — 0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 0 ug
Vitamin E, added — 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 0 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0 g
SFA 12:0 (Lauric acid) — 0 g
SFA 14:0 (Myristic acid) — 0 g
SFA 16:0 (Palmitic acid) — 0 g
SFA 18:0 (Stearic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0 g
MUFA 18:1 (Omega-9, Oleic acid family) — 0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated — 0 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Keikitos (muffins), Latino bakery item nutrition facts Sugars, granulated nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +51400% in Keikitos (muffins), Latino bakery item Calcium, Ca +6200% in Keikitos (muffins), Latino bakery item Zinc, Zn +5100% in Keikitos (muffins), Latino bakery item Manganese, Mn +5075% in Keikitos (muffins), Latino bakery item

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