Keikitos (muffins), Latino bakery item
Per 100g · Baked Products · USDA SR Legacy
467
Calories
6.81g
Protein
53.2g
Carbs
25.2g
Fat
Macro Distribution (kcal)
Protein 6%
Carbs 46%
Fat 49%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 467 kcal | — |
| Macronutrients | ||
| Water | 13.0 g | — |
| Protein | 6.81 g | 14%
(Moderate) |
| Total lipid (fat) | 25.2 g | 32%
(High) |
| Carbohydrate, by difference | 53.2 g | 19%
(Moderate) |
| Fiber, total dietary | 1.20 g | 4%
(Low) |
| Minerals | ||
| Calcium, Ca | 63.0 mg | 5%
(Low) |
| Iron, Fe | 2.53 mg | 14%
(Moderate) |
| Magnesium, Mg | 12.0 mg | 3%
(Low) |
| Phosphorus, P | 255.0 mg | 20%
(High) |
| Potassium, K | 90.0 mg | 2%
(Low) |
| Sodium, Na | 515.0 mg | 22%
(High) |
| Zinc, Zn | 0.520 mg | 5%
(Low) |
| Copper, Cu | 0.072 mg | 8%
(Low) |
| Manganese, Mn | 0.207 mg | 9%
(Low) |
| Selenium, Se | 15.3 ug | 28%
(High) |
| Other | ||
| Energy | 1954.0 kj | — |
| Ash | 1.80 g | — |
| Total Sugars | 25.8 g | — |
| Sucrose | 25.8 g | — |
| Glucose | 0 g | — |
| Fructose | 0 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Galactose | 0 g | — |
| Starch | 25.2 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Keikitos (muffins), Latino bakery item is low in these nutrients — a supplement can help fill the gap.
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