Which has more protein, Ketchup, restaurant or Sugars, granulated?

Ketchup, restaurant has more protein at 1.11g per 100g, compared to 0g for Sugars, granulated.

Which has more calories, Ketchup, restaurant or Sugars, granulated?

Sugars, granulated has more calories at 385 kcal per 100g, compared to 117 kcal for Ketchup, restaurant.

Is Ketchup, restaurant healthier than Sugars, granulated?

Based on vitamin and mineral density, Ketchup, restaurant scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Ketchup vs Sugars

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Ketchup, restaurant is higher in more vitamins & minerals

Calories (kcal)

Ketchup 117

Sugars 385

Protein (g)

Ketchup 1.11

Sugars 0

Carbs (g)

Ketchup 26.8

Sugars 99.6

Fat (g)

Ketchup 0.550

Sugars 0.320

Fiber (g)

Ketchup —

Sugars —

Quick answers

Which has more protein?

Ketchup, restaurant — 1.11g vs 0g per 100g.

Which has fewer calories?

Ketchup, restaurant — 117 vs 385 kcal per 100g.

Which is more nutrient-dense?

Ketchup, restaurant scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Ketchup	Sugars	Diff
Energy
Energy	117 kcal	385 kcal	-70%
Macronutrients
Water	68.5 g	0.020 g	+342400%
Protein	1.11 g	0 g
Total lipid (fat)	0.550 g	0.320 g	+72%
Carbohydrate, by difference	26.8 g	99.6 g	-73%
Sugars, Total	21.8 g	99.8 g	-78%
Minerals
Calcium, Ca	14.0 mg	1.00 mg	+1300%
Iron, Fe	0.430 mg	0.050 mg	+760%
Magnesium, Mg	13.5 mg	0.300 mg	+4400%
Phosphorus, P	25.0 mg	0 mg
Potassium, K	249 mg	2.00 mg	+12350%
Sodium, Na	949 mg	1.00 mg	+94800%
Zinc, Zn	0.160 mg	0.010 mg	+1500%
Copper, Cu	0.066 mg	0.007 mg	+843%
Manganese, Mn	0.086 mg	0.004 mg	+2050%
Other Nutrients
Energy (Atwater General Factors)	117 kcal	401 kcal	-71%
Energy (Atwater Specific Factors)	103 kcal	385 kcal	-73%
Energy	488 kj	1610 kj	-70%
Nitrogen	0.180 g	0 g
Ash	3.02 g	0.070 g	+4214%
Sucrose	0 g	99.8 g	-100%
Glucose	11.4 g	0 g
Fructose	8.94 g	0 g
Lactose	0 g	0 g	=
Maltose	1.48 g	0 g
Galactose	0 g	0.030 g	-100%
Iodine
Iodine mcg/100gB	—	0 mcg
Fluoride
Mean mcg/100g **	—	1.45 mg

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Ketchup, restaurant nutrition facts Sugars, granulated nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +94800% in Ketchup, restaurant Potassium, K +12350% in Ketchup, restaurant Magnesium, Mg +4400% in Ketchup, restaurant Manganese, Mn +2050% in Ketchup, restaurant

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