Ketchup, restaurant
Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods
117
Calories
1.11g
Protein
26.8g
Carbs
0.550g
Fat
Macro Distribution (kcal)
Protein 4%
Carbs 92%
Fat 4%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 117 kcal | — |
| Macronutrients | ||
| Water | 68.5 g | — |
| Protein | 1.11 g | 2%
(Low) |
| Total lipid (fat) | 0.550 g | 1%
(Low) |
| Carbohydrate, by difference | 26.8 g | 10%
(Moderate) |
| Sugars, Total | 21.8 g | — |
| Minerals | ||
| Calcium, Ca | 14.0 mg | 1%
(Low) |
| Iron, Fe | 0.430 mg | 2%
(Low) |
| Magnesium, Mg | 13.5 mg | 3%
(Low) |
| Phosphorus, P | 25.0 mg | 2%
(Low) |
| Potassium, K | 249.0 mg | 5%
(Low) |
| Sodium, Na | 949.0 mg | 41%
(High) |
| Zinc, Zn | 0.160 mg | 1%
(Low) |
| Copper, Cu | 0.066 mg | 7%
(Low) |
| Manganese, Mn | 0.086 mg | 4%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 117 kcal | — |
| Energy (Atwater Specific Factors) | 103 kcal | — |
| Energy | 488.0 kj | — |
| Nitrogen | 0.180 g | — |
| Ash | 3.02 g | — |
| Sucrose | 0 g | — |
| Glucose | 11.4 g | — |
| Fructose | 8.94 g | — |
| Lactose | 0 g | — |
| Maltose | 1.48 g | — |
| Galactose | 0 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Ketchup, restaurant is low in these nutrients — a supplement can help fill the gap.
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