Which has more protein, KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce or Beverage, instant breakfast powder, chocolate, not reconstituted?

Beverage, instant breakfast powder, chocolate, not reconstituted has more protein at 19.9g per 100g, compared to 12.0g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce.

Which has more calories, KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce or Beverage, instant breakfast powder, chocolate, not reconstituted?

Beverage, instant breakfast powder, chocolate, not reconstituted has more calories at 353 kcal per 100g, compared to 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce.

Is KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier than Beverage, instant breakfast powder, chocolate, not reconstituted?

Based on vitamin and mineral density, Beverage, instant breakfast powder, chocolate, not reconstituted scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

KRAFT CHEEZ WHIZ Pasteurized Process C… vs Beverage

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beverage, instant breakfast powder, chocolate, not reconstituted is higher in more vitamins & minerals

Calories (kcal)

KRAFT CHEEZ 276

Beverage 353

Protein (g)

KRAFT CHEEZ 12.0

Beverage 19.9

Carbs (g)

KRAFT CHEEZ 9.20

Beverage 66.2

Fat (g)

KRAFT CHEEZ 21.0

Beverage 1.40

Fiber (g)

KRAFT CHEEZ 0.300

Beverage 0.400

Quick answers

Which has more protein?

Beverage, instant breakfast powder, chocolate, not reconstituted — 19.9g vs 12.0g per 100g.

Which has fewer calories?

KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce — 276 vs 353 kcal per 100g.

Which is more nutrient-dense?

Beverage, instant breakfast powder, chocolate, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce	Beverage	Diff
Energy
Energy	276 kcal	353 kcal	-22%
Macronutrients
Water	51.5 g	7.40 g	+596%
Protein	12.0 g	19.9 g	-40%
Total lipid (fat)	21.0 g	1.40 g	+1400%
Carbohydrate, by difference	9.20 g	66.2 g	-86%
Fiber, total dietary	0.300 g	0.400 g	-25%
Fats & Fatty Acids
Fatty acids, total saturated	13.1 g	0.560 g	+2239%
Fatty acids, total monounsaturated	—	0.314 g
Cholesterol	75.0 mg	12.0 mg	+525%
Vitamins
Vitamin C, total ascorbic acid	0.400 mg	76.9 mg	-99%
Thiamin (Vitamin B1)	—	0.850 mg
Riboflavin (Vitamin B2)	0.240 mg	0.200 mg	+20%
Niacin (Vitamin B3)	—	14.2 mg
Vitamin B-6 — Pyridoxine	—	1.14 mg
Biotin (Vitamin B7)	—	285 ug
Folate, total (Vitamin B9)	—	285 ug
Choline, total	—	148 mg
Vitamin B-12 — Cobalamin	—	1.71 ug
Vitamin A, RAE	—	625 ug
Carotene, beta	—	0 ug
Carotene, alpha	—	0 ug
Vitamin E (alpha-tocopherol)	—	9.37 mg
Vitamin D (D2 + D3)	—	0 ug
Minerals
Calcium, Ca	359 mg	285 mg	+26%
Iron, Fe	0.190 mg	12.8 mg	-99%
Magnesium, Mg	—	228 mg
Phosphorus, P	806 mg	427 mg	+89%
Potassium, K	240 mg	947 mg	-75%
Sodium, Na	1638 mg	385 mg	+325%
Zinc, Zn	1.64 mg	8.55 mg	-81%
Copper, Cu	—	1.42 mg
Selenium, Se	—	12.1 ug
Other Nutrients
Energy	1155 kj	1477 kj	-22%
Ash	5.80 g	5.10 g	+14%
Total Sugars	6.70 g	65.8 g	-90%
Folic acid (Vitamin B9 — synthetic)	—	0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	—	485 ug
Vitamin B-12, added	—	1.00 ug
Retinol	—	625 ug
Beta-carotene (Provitamin A)	—	0 ug
Vitamin A, IU	649 IU	2083 IU	-69%
Beta-cryptoxanthin (Provitamin A)	—	0 ug
Lycopene	—	0 ug
Vitamin E, added	—	9.37 mg
Vitamin D (D2 + D3 — total)	—	0 IU
Vitamin D3 — Cholecalciferol (animal / sunlight source)	—	0 ug
Vitamin K1 — Phylloquinone	—	90.0 ug
SFA 4:0 (Butyric acid)	—	0.010 g
SFA 6:0 (Caproic acid)	—	0.002 g
SFA 8:0 (Caprylic acid)	—	0.003 g
SFA 10:0 (Capric acid)	—	0.005 g
SFA 12:0 (Lauric acid)	—	0.003 g
SFA 14:0 (Myristic acid)	—	0.023 g
SFA 16:0 (Palmitic acid)	—	0.286 g
SFA 18:0 (Stearic acid)	—	0.216 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	—	0.008 g
MUFA 18:1 (Omega-9, Oleic acid family)	—	0.302 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	—	0 g
MUFA 22:1 (Omega-9, Erucic acid family)	—	0 g
Fatty acids, total polyunsaturated	—	0.278 g
PUFA 18:2 (Omega-6, Linoleic acid)	—	0.247 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	—	0.031 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	—	0 g
PUFA 20:4 (Omega-6, Arachidonic acid family)	—	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	—	0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	—	0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	—	0 g
Alcohol, ethyl	—	0 g
Caffeine	—	25.0 mg
Theobromine	—	290 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce nutrition facts Beverage, instant breakfast powder, chocolate, not reconstituted nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +325% in KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Vitamin C, total ascorbic acid -99% in KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Iron, Fe -99% in KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Phosphorus, P +89% in KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce

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