Kraft vs Archway Home Style Cookies

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Kraft, Stove Top Stuffing Mix Chicken Flavor is higher in more vitamins & minerals

Calories (kcal)

Kraft 381
Archway Home 400

Protein (g)

Kraft 12.6
Archway Home 4.67

Carbs (g)

Kraft 73.1
Archway Home 68.2

Fat (g)

Kraft 4.10
Archway Home 12.1

Fiber (g)

Kraft 2.50
Archway Home 2.10

Quick answers

Which has more protein?

Kraft, Stove Top Stuffing Mix Chicken Flavor — 12.6g vs 4.67g per 100g.

Which has fewer calories?

Kraft, Stove Top Stuffing Mix Chicken Flavor — 381 vs 400 kcal per 100g.

Which is more nutrient-dense?

Kraft, Stove Top Stuffing Mix Chicken Flavor scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Kraft Archway Home Style Cookies
Energy
Energy 381 kcal 400 kcal
Macronutrients
Water 5.30 g 13.5 g
Protein 12.6 g 4.67 g
Total lipid (fat) 4.10 g 12.1 g
Carbohydrate, by difference 73.1 g 68.2 g
Fiber, total dietary 2.50 g 2.10 g
Fats & Fatty Acids
Fatty acids, total saturated 0.800 g 2.76 g
Fatty acids, total monounsaturated — 4.82 g
Fatty acids, total trans — 3.36 g
Cholesterol 4.00 mg 6.00 mg
Vitamins
Vitamin C, total ascorbic acid 3.30 mg —
Thiamin (Vitamin B1) 0.390 mg 0.280 mg
Riboflavin (Vitamin B2) 0.290 mg 0.170 mg
Niacin (Vitamin B3) 3.84 mg 1.99 mg
Biotin (Vitamin B7) 80.0 ug 56.0 ug
Minerals
Calcium, Ca 63.0 mg 28.0 mg
Iron, Fe 4.32 mg 2.26 mg
Phosphorus, P 129 mg —
Potassium, K 267 mg 159 mg
Sodium, Na 1532 mg 331 mg
Other Nutrients
Energy 1594 kj 1673 kj
Ash 4.80 g 1.62 g
Total Sugars 10.1 g 34.3 g
Folic acid (Vitamin B9 — synthetic) 80.0 ug 56.0 ug
Vitamin A, IU 107 IU 13.0 IU
Fatty acids, total polyunsaturated — 1.11 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Kraft, Stove Top Stuffing Mix Chicken Flavor nutrition facts Archway Home Style Cookies, Date Filled Oatmeal nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +363% in Kraft, Stove Top Stuffing Mix Chicken Flavor Protein +170% in Kraft, Stove Top Stuffing Mix Chicken Flavor Calcium, Ca +125% in Kraft, Stove Top Stuffing Mix Chicken Flavor Niacin (Vitamin B3) +93% in Kraft, Stove Top Stuffing Mix Chicken Flavor

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