Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

208

Calories

18.3g

Protein

0g

Carbs

14.4g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 0%
Fat 64%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 208 kcal —
Macronutrients
Water 66.9 g —
Protein 18.3 g
37% (High)
Total lipid (fat) 14.4 g
18% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.90 g
34% (High)
Fatty acids, total monounsaturated 5.88 g —
Cholesterol 66.0 mg
22% (High)
Vitamins
Thiamin (Vitamin B1) 0.140 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.288 mg
22% (High)
Niacin (Vitamin B3) 5.00 mg
31% (High)
Pantothenic acid (Vitamin B5) 0.490 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.362 mg
21% (High)
Vitamin B-12 — Cobalamin 2.72 ug
113% (High)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 1.75 mg
10% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 192.0 mg
15% (Moderate)
Potassium, K 308.0 mg
7% (Low)
Sodium, Na 59.0 mg
3% (Low)
Zinc, Zn 3.21 mg
29% (High)
Copper, Cu 0.139 mg
15% (Moderate)
Manganese, Mn 0.014 mg
1% (Low)
Selenium, Se 7.10 ug
13% (Moderate)
Other
Energy 870.0 kj —
Ash 0.860 g —
SFA 10:0 (Capric acid) 0.026 g —
SFA 12:0 (Lauric acid) 0.045 g —
SFA 14:0 (Myristic acid) 0.561 g —
SFA 15:0 (Pentadecanoic acid) 0.085 g —
SFA 16:0 (Palmitic acid) 3.27 g —
SFA 17:0 (Margaric acid) 0.213 g —
SFA 18:0 (Stearic acid) 2.67 g —
SFA 20:0 (Arachidic acid) 0.025 g —
MUFA 14:1 (Myristoleic acid) 0.025 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.279 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.42 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.051 g —
Fatty acids, total polyunsaturated 0.649 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.377 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.179 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.066 g —
Tryptophan (EAA) 0.214 g —
Threonine (EAA) 0.783 g —
Isoleucine (EAA, BCAA) 0.886 g —
Leucine (EAA, BCAA) 1.42 g —
Lysine (EAA) 1.62 g —
Methionine (EAA) 0.469 g —
Cystine (conditionally essential) 0.220 g —
Phenylalanine (EAA) 0.745 g —
Tyrosine (conditionally essential) 0.616 g —
Valine (EAA, BCAA) 0.988 g —
Arginine (conditionally essential) 1.09 g —
Histidine (EAA) 0.581 g —
Alanine 1.10 g —
Aspartic acid 1.61 g —
Glutamic acid 2.66 g —
Glycine (conditionally essential) 0.894 g —
Proline (conditionally essential) 0.768 g —
Serine 0.680 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (5% DV) Iron (10% DV) B-Complex (22% DV)

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