Lamb vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Calories (kcal)
Lamb 262
Bison —
Protein (g)
Lamb 16.5
Bison 19.9
Carbs (g)
Lamb 0
Bison -0.1496
Fat (g)
Lamb 21.3
Bison 8.88
Fiber (g)
Lamb —
Bison —
Quick answers
Which has more protein?
Bison, ground, raw — 19.9g vs 16.5g per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 262 kcal | — | |
| Macronutrients | |||
| Water | 62.1 g | 70.4 g | -12% |
| Protein | 16.5 g | 19.9 g | -17% |
| Total lipid (fat) | 21.3 g | 8.88 g | +140% |
| Carbohydrate, by difference | 0 g | -0.1496 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 10.3 g | — | |
| Fatty acids, total monounsaturated | 8.58 g | — | |
| Cholesterol | 67.0 mg | 64.5 mg | +4% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.107 mg | — | |
| Riboflavin (Vitamin B2) | 0.213 mg | — | |
| Niacin (Vitamin B3) | 4.00 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.679 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.261 mg | — | |
| Vitamin B-12 — Cobalamin | 2.61 ug | — | |
| Minerals | |||
| Calcium, Ca | 19.0 mg | 6.83 mg | +178% |
| Iron, Fe | 1.21 mg | 2.17 mg | -44% |
| Magnesium, Mg | 17.0 mg | 18.5 mg | -8% |
| Phosphorus, P | 150 mg | 166 mg | -9% |
| Potassium, K | 260 mg | 301 mg | -14% |
| Sodium, Na | 78.0 mg | 55.7 mg | +40% |
| Zinc, Zn | 4.37 mg | 3.76 mg | +16% |
| Copper, Cu | 0.109 mg | 0.078 mg | +39% |
| Manganese, Mn | 0.010 mg | 0.002 mg | +384% |
| Selenium, Se | 6.90 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 159 kcal | |
| Energy (Atwater Specific Factors) | — | 164 kcal | |
| Energy | 1096 kj | — | |
| Nitrogen | — | 3.18 g | |
| Ash | 0.760 g | 0.948 g | -20% |
| SFA 10:0 (Capric acid) | 0.038 g | — | |
| SFA 12:0 (Lauric acid) | 0.066 g | — | |
| SFA 14:0 (Myristic acid) | 0.833 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.131 g | — | |
| SFA 16:0 (Palmitic acid) | 4.82 g | — | |
| SFA 17:0 (Margaric acid) | 0.309 g | — | |
| SFA 18:0 (Stearic acid) | 4.06 g | — | |
| SFA 20:0 (Arachidic acid) | 0.039 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.031 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.393 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.92 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.081 g | — | |
| Fatty acids, total polyunsaturated | 0.864 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.509 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.244 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.078 g | — | |
| Tryptophan (EAA) | 0.193 g | — | |
| Threonine (EAA) | 0.704 g | — | |
| Isoleucine (EAA, BCAA) | 0.796 g | — | |
| Leucine (EAA, BCAA) | 1.28 g | — | |
| Lysine (EAA) | 1.46 g | — | |
| Methionine (EAA) | 0.422 g | — | |
| Cystine (conditionally essential) | 0.198 g | — | |
| Phenylalanine (EAA) | 0.670 g | — | |
| Tyrosine (conditionally essential) | 0.554 g | — | |
| Valine (EAA, BCAA) | 0.889 g | — | |
| Arginine (conditionally essential) | 0.978 g | — | |
| Histidine (EAA) | 0.522 g | — | |
| Alanine | 0.992 g | — | |
| Aspartic acid | 1.45 g | — | |
| Glutamic acid | 2.39 g | — | |
| Glycine (conditionally essential) | 0.804 g | — | |
| Proline (conditionally essential) | 0.691 g | — | |
| Serine | 0.612 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw nutrition facts Bison, ground, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +384% in Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Calcium, Ca +178% in Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Iron, Fe -44% in Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Sodium, Na +40% in Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
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