Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

262

Calories

16.5g

Protein

0g

Carbs

21.3g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 0%
Fat 74%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 262 kcal —
Macronutrients
Water 62.1 g —
Protein 16.5 g
33% (High)
Total lipid (fat) 21.3 g
27% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 10.3 g
52% (High)
Fatty acids, total monounsaturated 8.58 g —
Cholesterol 67.0 mg
22% (High)
Vitamins
Thiamin (Vitamin B1) 0.107 mg
9% (Low)
Riboflavin (Vitamin B2) 0.213 mg
16% (Moderate)
Niacin (Vitamin B3) 4.00 mg
25% (High)
Pantothenic acid (Vitamin B5) 0.679 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.261 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 2.61 ug
109% (High)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 1.21 mg
7% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 150.0 mg
12% (Moderate)
Potassium, K 260.0 mg
6% (Low)
Sodium, Na 78.0 mg
3% (Low)
Zinc, Zn 4.37 mg
40% (High)
Copper, Cu 0.109 mg
12% (Moderate)
Manganese, Mn 0.010 mg
0% (Low)
Selenium, Se 6.90 ug
13% (Moderate)
Other
Energy 1096.0 kj —
Ash 0.760 g —
SFA 10:0 (Capric acid) 0.038 g —
SFA 12:0 (Lauric acid) 0.066 g —
SFA 14:0 (Myristic acid) 0.833 g —
SFA 15:0 (Pentadecanoic acid) 0.131 g —
SFA 16:0 (Palmitic acid) 4.82 g —
SFA 17:0 (Margaric acid) 0.309 g —
SFA 18:0 (Stearic acid) 4.06 g —
SFA 20:0 (Arachidic acid) 0.039 g —
MUFA 14:1 (Myristoleic acid) 0.031 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.393 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.92 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.081 g —
Fatty acids, total polyunsaturated 0.864 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.509 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.244 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.078 g —
Tryptophan (EAA) 0.193 g —
Threonine (EAA) 0.704 g —
Isoleucine (EAA, BCAA) 0.796 g —
Leucine (EAA, BCAA) 1.28 g —
Lysine (EAA) 1.46 g —
Methionine (EAA) 0.422 g —
Cystine (conditionally essential) 0.198 g —
Phenylalanine (EAA) 0.670 g —
Tyrosine (conditionally essential) 0.554 g —
Valine (EAA, BCAA) 0.889 g —
Arginine (conditionally essential) 0.978 g —
Histidine (EAA) 0.522 g —
Alanine 0.992 g —
Aspartic acid 1.45 g —
Glutamic acid 2.39 g —
Glycine (conditionally essential) 0.804 g —
Proline (conditionally essential) 0.691 g —
Serine 0.612 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (4% DV) Iron (7% DV) B-Complex (16% DV)

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