Lamb vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked — 23.6g vs 19.9g per 100g.
Which is more nutrient-dense?
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 296 kcal | — | |
| Macronutrients | |||
| Water | 55.3 g | 70.4 g | -21% |
| Protein | 23.6 g | 19.9 g | +19% |
| Total lipid (fat) | 21.6 g | 8.88 g | +144% |
| Carbohydrate, by difference | 0 g | -0.1496 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 10.3 g | — | |
| Fatty acids, total monounsaturated | 8.54 g | — | |
| Cholesterol | 89.0 mg | 64.5 mg | +38% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.094 mg | — | |
| Riboflavin (Vitamin B2) | 0.267 mg | — | |
| Niacin (Vitamin B3) | 4.41 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.717 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.204 mg | — | |
| Vitamin B-12 — Cobalamin | 3.29 ug | — | |
| Minerals | |||
| Calcium, Ca | 28.0 mg | 6.83 mg | +310% |
| Iron, Fe | 1.78 mg | 2.17 mg | -18% |
| Magnesium, Mg | 21.0 mg | 18.5 mg | +14% |
| Phosphorus, P | 183 mg | 166 mg | +11% |
| Potassium, K | 288 mg | 301 mg | -4% |
| Sodium, Na | 85.0 mg | 55.7 mg | +53% |
| Zinc, Zn | 5.85 mg | 3.76 mg | +55% |
| Copper, Cu | 0.137 mg | 0.078 mg | +75% |
| Manganese, Mn | 0.014 mg | 0.002 mg | +577% |
| Selenium, Se | 4.50 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 159 kcal | |
| Energy (Atwater Specific Factors) | — | 164 kcal | |
| Energy | 1238 kj | — | |
| Nitrogen | — | 3.18 g | |
| Ash | 0.960 g | 0.948 g | +1% |
| SFA 10:0 (Capric acid) | 0.038 g | — | |
| SFA 12:0 (Lauric acid) | 0.068 g | — | |
| SFA 14:0 (Myristic acid) | 0.831 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.128 g | — | |
| SFA 16:0 (Palmitic acid) | 4.79 g | — | |
| SFA 17:0 (Margaric acid) | 0.325 g | — | |
| SFA 18:0 (Stearic acid) | 4.08 g | — | |
| SFA 20:0 (Arachidic acid) | 0.068 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.036 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.387 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.89 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.072 g | — | |
| Fatty acids, total polyunsaturated | 0.822 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.504 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.244 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.048 g | — | |
| Tryptophan (EAA) | 0.275 g | — | |
| Threonine (EAA) | 1.01 g | — | |
| Isoleucine (EAA, BCAA) | 1.14 g | — | |
| Leucine (EAA, BCAA) | 1.83 g | — | |
| Lysine (EAA) | 2.08 g | — | |
| Methionine (EAA) | 0.604 g | — | |
| Cystine (conditionally essential) | 0.283 g | — | |
| Phenylalanine (EAA) | 0.958 g | — | |
| Tyrosine (conditionally essential) | 0.792 g | — | |
| Valine (EAA, BCAA) | 1.27 g | — | |
| Arginine (conditionally essential) | 1.40 g | — | |
| Histidine (EAA) | 0.747 g | — | |
| Alanine | 1.42 g | — | |
| Aspartic acid | 2.08 g | — | |
| Glutamic acid | 3.42 g | — | |
| Glycine (conditionally essential) | 1.15 g | — | |
| Proline (conditionally essential) | 0.989 g | — | |
| Serine | 0.875 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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