Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

296

Calories

23.6g

Protein

0g

Carbs

21.6g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 0%
Fat 67%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 296 kcal —
Macronutrients
Water 55.3 g —
Protein 23.6 g
47% (High)
Total lipid (fat) 21.6 g
28% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 10.3 g
52% (High)
Fatty acids, total monounsaturated 8.54 g —
Cholesterol 89.0 mg
30% (High)
Vitamins
Thiamin (Vitamin B1) 0.094 mg
8% (Low)
Riboflavin (Vitamin B2) 0.267 mg
21% (High)
Niacin (Vitamin B3) 4.41 mg
28% (High)
Pantothenic acid (Vitamin B5) 0.717 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.204 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 3.29 ug
137% (High)
Minerals
Calcium, Ca 28.0 mg
2% (Low)
Iron, Fe 1.78 mg
10% (Moderate)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 183.0 mg
15% (Moderate)
Potassium, K 288.0 mg
6% (Low)
Sodium, Na 85.0 mg
4% (Low)
Zinc, Zn 5.85 mg
53% (High)
Copper, Cu 0.137 mg
15% (Moderate)
Manganese, Mn 0.014 mg
1% (Low)
Selenium, Se 4.50 ug
8% (Low)
Other
Energy 1238.0 kj —
Ash 0.960 g —
SFA 10:0 (Capric acid) 0.038 g —
SFA 12:0 (Lauric acid) 0.068 g —
SFA 14:0 (Myristic acid) 0.831 g —
SFA 15:0 (Pentadecanoic acid) 0.128 g —
SFA 16:0 (Palmitic acid) 4.79 g —
SFA 17:0 (Margaric acid) 0.325 g —
SFA 18:0 (Stearic acid) 4.08 g —
SFA 20:0 (Arachidic acid) 0.068 g —
MUFA 14:1 (Myristoleic acid) 0.036 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.387 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.89 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.072 g —
Fatty acids, total polyunsaturated 0.822 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.504 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.244 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.048 g —
Tryptophan (EAA) 0.275 g —
Threonine (EAA) 1.01 g —
Isoleucine (EAA, BCAA) 1.14 g —
Leucine (EAA, BCAA) 1.83 g —
Lysine (EAA) 2.08 g —
Methionine (EAA) 0.604 g —
Cystine (conditionally essential) 0.283 g —
Phenylalanine (EAA) 0.958 g —
Tyrosine (conditionally essential) 0.792 g —
Valine (EAA, BCAA) 1.27 g —
Arginine (conditionally essential) 1.40 g —
Histidine (EAA) 0.747 g —
Alanine 1.42 g —
Aspartic acid 2.08 g —
Glutamic acid 3.42 g —
Glycine (conditionally essential) 1.15 g —
Proline (conditionally essential) 0.989 g —
Serine 0.875 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Magnesium (5% DV) Selenium (8% DV) B-Complex (21% DV)

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