Lamb vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised is higher in more vitamins & minerals
Calories (kcal)
Lamb 187
Bison —
Protein (g)
Lamb 31.0
Bison 19.9
Carbs (g)
Lamb 0
Bison -0.1496
Fat (g)
Lamb 6.02
Bison 8.88
Fiber (g)
Lamb 0
Bison —
Quick answers
Which has more protein?
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised — 31.0g vs 19.9g per 100g.
Which is more nutrient-dense?
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 187 kcal | — | |
| Macronutrients | |||
| Water | 61.8 g | 70.4 g | -12% |
| Protein | 31.0 g | 19.9 g | +56% |
| Total lipid (fat) | 6.02 g | 8.88 g | -32% |
| Carbohydrate, by difference | 0 g | -0.1496 g | |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.15 g | — | |
| Fatty acids, total monounsaturated | 2.64 g | — | |
| Cholesterol | 104 mg | 64.5 mg | +61% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.040 mg | — | |
| Riboflavin (Vitamin B2) | 0.190 mg | — | |
| Niacin (Vitamin B3) | 5.07 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.630 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.110 mg | — | |
| Biotin (Vitamin B7) | 19.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 2.26 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.200 mg | — | |
| Minerals | |||
| Calcium, Ca | 20.0 mg | 6.83 mg | +193% |
| Iron, Fe | 2.27 mg | 2.17 mg | +5% |
| Magnesium, Mg | 23.0 mg | 18.5 mg | +25% |
| Phosphorus, P | 175 mg | 166 mg | +6% |
| Potassium, K | 267 mg | 301 mg | -11% |
| Sodium, Na | 74.0 mg | 55.7 mg | +33% |
| Zinc, Zn | 8.66 mg | 3.76 mg | +130% |
| Copper, Cu | 0.129 mg | 0.078 mg | +65% |
| Manganese, Mn | 0.028 mg | 0.002 mg | +1255% |
| Selenium, Se | 35.3 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 159 kcal | |
| Energy (Atwater Specific Factors) | — | 164 kcal | |
| Energy | 782 kj | — | |
| Nitrogen | — | 3.18 g | |
| Ash | 0.940 g | 0.948 g | -1% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| SFA 10:0 (Capric acid) | 0.010 g | — | |
| SFA 12:0 (Lauric acid) | 0.020 g | — | |
| SFA 14:0 (Myristic acid) | 0.190 g | — | |
| SFA 16:0 (Palmitic acid) | 1.16 g | — | |
| SFA 18:0 (Stearic acid) | 0.740 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.180 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.44 g | — | |
| Fatty acids, total polyunsaturated | 0.390 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.320 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.040 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.040 g | — | |
| Tryptophan (EAA) | 0.362 g | — | |
| Threonine (EAA) | 1.33 g | — | |
| Isoleucine (EAA, BCAA) | 1.50 g | — | |
| Leucine (EAA, BCAA) | 2.41 g | — | |
| Lysine (EAA) | 2.74 g | — | |
| Methionine (EAA) | 0.796 g | — | |
| Cystine (conditionally essential) | 0.370 g | — | |
| Phenylalanine (EAA) | 1.26 g | — | |
| Tyrosine (conditionally essential) | 1.04 g | — | |
| Valine (EAA, BCAA) | 1.67 g | — | |
| Arginine (conditionally essential) | 1.84 g | — | |
| Histidine (EAA) | 0.982 g | — | |
| Alanine | 1.87 g | — | |
| Aspartic acid | 2.73 g | — | |
| Glutamic acid | 4.50 g | — | |
| Glycine (conditionally essential) | 1.51 g | — | |
| Proline (conditionally essential) | 1.30 g | — | |
| Serine | 1.15 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised nutrition facts Bison, ground, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +1255% in Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Calcium, Ca +193% in Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Zinc, Zn +130% in Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Copper, Cu +65% in Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
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