Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

187

Calories

31.0g

Protein

0g

Carbs

6.02g

Fat

Macro Distribution (kcal)

Protein 70%
Carbs 0%
Fat 30%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 187 kcal —
Macronutrients
Water 61.8 g —
Protein 31.0 g
62% (High)
Total lipid (fat) 6.02 g
8% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.15 g
11% (Moderate)
Fatty acids, total monounsaturated 2.64 g —
Cholesterol 104.0 mg
35% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.040 mg
3% (Low)
Riboflavin (Vitamin B2) 0.190 mg
15% (Moderate)
Niacin (Vitamin B3) 5.07 mg
32% (High)
Pantothenic acid (Vitamin B5) 0.630 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.110 mg
6% (Low)
Biotin (Vitamin B7) 19.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.26 ug
94% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.200 mg
1% (Low)
Minerals
Calcium, Ca 20.0 mg
2% (Low)
Iron, Fe 2.27 mg
13% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 175.0 mg
14% (Moderate)
Potassium, K 267.0 mg
6% (Low)
Sodium, Na 74.0 mg
3% (Low)
Zinc, Zn 8.66 mg
79% (High)
Copper, Cu 0.129 mg
14% (Moderate)
Manganese, Mn 0.028 mg
1% (Low)
Selenium, Se 35.3 ug
64% (High)
Other
Energy 782.0 kj —
Ash 0.940 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 19.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.190 g —
SFA 16:0 (Palmitic acid) 1.16 g —
SFA 18:0 (Stearic acid) 0.740 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.180 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.44 g —
Fatty acids, total polyunsaturated 0.390 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.320 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.040 g —
Tryptophan (EAA) 0.362 g —
Threonine (EAA) 1.33 g —
Isoleucine (EAA, BCAA) 1.50 g —
Leucine (EAA, BCAA) 2.41 g —
Lysine (EAA) 2.74 g —
Methionine (EAA) 0.796 g —
Cystine (conditionally essential) 0.370 g —
Phenylalanine (EAA) 1.26 g —
Tyrosine (conditionally essential) 1.04 g —
Valine (EAA, BCAA) 1.67 g —
Arginine (conditionally essential) 1.84 g —
Histidine (EAA) 0.982 g —
Alanine 1.87 g —
Aspartic acid 2.73 g —
Glutamic acid 4.50 g —
Glycine (conditionally essential) 1.51 g —
Proline (conditionally essential) 1.30 g —
Serine 1.15 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) B-Complex (6% DV) Magnesium (5% DV)

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